Which has more calories: Sausage, turkey, breakfast links, mild, raw or Turkey, back, from whole bird, meat only, with added solution, raw?

Sausage, turkey, breakfast links, mild, raw has more calories with 174 kcal per 100g, compared to Turkey, back, from whole bird, meat only, with added solution, raw with 115 kcal per 100g.

Which has more protein: Sausage, turkey, breakfast links, mild, raw or Turkey, back, from whole bird, meat only, with added solution, raw?

Turkey, back, from whole bird, meat only, with added solution, raw has more protein with 19,3g per 100g, compared to Sausage, turkey, breakfast links, mild, raw with 15,9g per 100g.

What is the main nutritional difference between Sausage, turkey, breakfast links, mild, raw and Turkey, back, from whole bird, meat only, with added solution, raw?

Sausage, turkey, breakfast links, mild, raw has 174 kcal, 15,9g protein, 10,4g fat, and 3,18g carbs per 100g. Turkey, back, from whole bird, meat only, with added solution, raw has 115 kcal, 19,3g protein, 4,12g fat, and 0,15g carbs per 100g.

Which food has fewer carbs: Sausage, turkey, breakfast links, mild, raw or Turkey, back, from whole bird, meat only, with added solution, raw?

Turkey, back, from whole bird, meat only, with added solution, raw has fewer carbohydrates with 0,15g per 100g, compared to Sausage, turkey, breakfast links, mild, raw with 3,18g per 100g.

Sausage, turkey, breakfast links, mild, raw vs Turkey, back, from whole bird, meat only, with added solution, raw

Nutrition comparison per 100g serving

Sausage, turkey, breakfast links, mild, raw

174

kcal

Turkey, back, from whole bird, meat only, with added solution, raw

115

kcal

Macronutrient Comparison

Nutrient	Sausage, turkey, breakfast links, mild, raw	Turkey, back, from whole bird, meat only, with added solution, raw	Winner
Calories	174 kcal	115 kcal
Total Fat	10.4g	4.1g
Saturated Fat	2.8g	1.1g
Cholesterol	76mg	79mg
Sodium	714mg	167mg
Total Carbohydrates	3.2g	0.1g
Dietary Fiber	0g	0g	=
Sugars	0g	0.1g
Protein	15.9g	19.3g

Vitamin Comparison

Vitamin	Sausage, turkey, breakfast links, mild, raw	Turkey, back, from whole bird, meat only, with added solution, raw
Vitamin A	0mcg	13mcg
Vitamin D	0.4mcg	0.3mcg
Vitamin E	0.2mg	0.1mg
Vitamin K	0.4mcg	0mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.3mg	0.2mg
Niacin (B3)	4.4mg	5.7mg
Vitamin B6	0.3mg	0.4mg
Folate	6mcg	0mcg
Vitamin B12	1.3mcg	2.0mcg

Mineral Comparison

Mineral	Sausage, turkey, breakfast links, mild, raw	Turkey, back, from whole bird, meat only, with added solution, raw
Calcium	55mg	15mg
Iron	1.3mg	0.9mg
Magnesium	20mg	21mg
Phosphorus	174mg	191mg
Potassium	258mg	226mg
Zinc	2.5mg	2.7mg
Selenium	12.5mcg	22.4mcg

Résumé

Turkey, back, from whole bird, meat only, with added solution, raw is lower in calories. Turkey, back, from whole bird, meat only, with added solution, raw has more protein. Overall, Turkey, back, from whole bird, meat only, with added solution, raw wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.