Which has more calories: Sausage, turkey, fresh, cooked or Soup, turkey vegetable, canned, prepared with equal volume water?

Sausage, turkey, fresh, cooked has more calories with 196 kcal per 100g, compared to Soup, turkey vegetable, canned, prepared with equal volume water with 30 kcal per 100g.

Which has more protein: Sausage, turkey, fresh, cooked or Soup, turkey vegetable, canned, prepared with equal volume water?

Sausage, turkey, fresh, cooked has more protein with 23,9g per 100g, compared to Soup, turkey vegetable, canned, prepared with equal volume water with 1,28g per 100g.

What is the main nutritional difference between Sausage, turkey, fresh, cooked and Soup, turkey vegetable, canned, prepared with equal volume water?

Sausage, turkey, fresh, cooked has 196 kcal, 23,9g protein, 10,4g fat, and 0g carbs per 100g. Soup, turkey vegetable, canned, prepared with equal volume water has 30 kcal, 1,28g protein, 1,26g fat, and 3,58g carbs per 100g.

Which food has fewer carbs: Sausage, turkey, fresh, cooked or Soup, turkey vegetable, canned, prepared with equal volume water?

Sausage, turkey, fresh, cooked has fewer carbohydrates with 0g per 100g, compared to Soup, turkey vegetable, canned, prepared with equal volume water with 3,58g per 100g.

Sausage, turkey, fresh, cooked vs Soup, turkey vegetable, canned, prepared with equal volume water

Nutrition comparison per 100g serving

Sausage, turkey, fresh, cooked

196

kcal

Soup, turkey vegetable, canned, prepared with equal volume water

kcal

Macronutrient Comparison

Nutrient	Sausage, turkey, fresh, cooked	Soup, turkey vegetable, canned, prepared with equal volume water	Winner
Calories	196 kcal	30 kcal
Total Fat	10.4g	1.3g
Saturated Fat	2.3g	0.4g
Cholesterol	92mg	1mg
Sodium	665mg	376mg
Total Carbohydrates	0g	3.6g
Dietary Fiber	0g	0.2g
Sugars	0g	0g	=
Protein	23.9g	1.3g

Vitamin Comparison

Vitamin	Sausage, turkey, fresh, cooked	Soup, turkey vegetable, canned, prepared with equal volume water
Vitamin A	13mcg	51mcg
Vitamin C	0.7mg	0mg
Vitamin E	0.2mg	0mg
Vitamin K	1.5mcg	0mcg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.3mg	0.0mg
Niacin (B3)	5.7mg	0.4mg
Vitamin B6	0.3mg	0.0mg
Folate	6mcg	2mcg
Vitamin B12	1.2mcg	0.1mcg

Mineral Comparison

Mineral	Sausage, turkey, fresh, cooked	Soup, turkey vegetable, canned, prepared with equal volume water
Calcium	22mg	7mg
Iron	1.5mg	0.3mg
Magnesium	21mg	2mg
Phosphorus	202mg	17mg
Potassium	298mg	73mg
Zinc	3.9mg	0.2mg

Résumé

Soup, turkey vegetable, canned, prepared with equal volume water is lower in calories. Sausage, turkey, fresh, cooked has more protein. Overall, Soup, turkey vegetable, canned, prepared with equal volume water wins in 7 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.