Which has more calories: Soup, turkey vegetable, canned, prepared with equal volume water or Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)?

Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) has more calories with 59 kcal per 100g, compared to Soup, turkey vegetable, canned, prepared with equal volume water with 30 kcal per 100g.

Which has more protein: Soup, turkey vegetable, canned, prepared with equal volume water or Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)?

Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) has more protein with 10,2g per 100g, compared to Soup, turkey vegetable, canned, prepared with equal volume water with 1,28g per 100g.

What is the main nutritional difference between Soup, turkey vegetable, canned, prepared with equal volume water and Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)?

Soup, turkey vegetable, canned, prepared with equal volume water has 30 kcal, 1,28g protein, 1,26g fat, and 3,58g carbs per 100g. Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) has 59 kcal, 10,2g protein, 0,39g fat, and 3,6g carbs per 100g.

Which food has fewer carbs: Soup, turkey vegetable, canned, prepared with equal volume water or Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)?

Soup, turkey vegetable, canned, prepared with equal volume water has fewer carbohydrates with 3,58g per 100g, compared to Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) with 3,6g per 100g.

Soup, turkey vegetable, canned, prepared with equal volume water vs Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)

Nutrition comparison per 100g serving

Soup, turkey vegetable, canned, prepared with equal volume water

kcal

Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)

kcal

Macronutrient Comparison

Nutrient	Soup, turkey vegetable, canned, prepared with equal volume water	Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)
Calories	30 kcal	59 kcal
Total Fat	1.3g	0.4g
Saturated Fat	0.4g	0.1g
Cholesterol	1mg	5mg
Sodium	376mg	36mg
Total Carbohydrates	3.6g	3.6g
Dietary Fiber	0.2g	0g
Sugars	0g	3.2g
Protein	1.3g	10.2g

Vitamin Comparison

Vitamin	Soup, turkey vegetable, canned, prepared with equal volume water	Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)
Vitamin A	51mcg	1mcg
Vitamin E	0mg	0.0mg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.0mg	0.3mg
Niacin (B3)	0.4mg	0.2mg
Vitamin B6	0.0mg	0.1mg
Folate	2mcg	7mcg
Vitamin B12	0.1mcg	0.8mcg

Mineral Comparison

Mineral	Soup, turkey vegetable, canned, prepared with equal volume water	Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)
Calcium	7mg	110mg
Iron	0.3mg	0.1mg
Magnesium	2mg	11mg
Phosphorus	17mg	135mg
Potassium	73mg	141mg
Zinc	0.2mg	0.5mg
Selenium	0mcg	9.7mcg

Résumé

Soup, turkey vegetable, canned, prepared with equal volume water is lower in calories. Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) has more protein. Overall, Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.