Rice, white, long-grain, regular, cooked, enriched, with salt
Grains & PastaRice prepared by cooked. Nutritional profile reflects the cooked preparation method.
About Rice, white, long-grain, regular, cooked, enriched, with salt
Cooked from enriched long-grain white rice, this staple carries 130 calories per 100 grams once hydrated to about 68 percent water. Carbohydrate provides essentially all of the energy at 28.2 grams, with only 0.4 grams of fiber since the bran and germ are removed during milling. Protein is modest at 2.69 grams and fat is negligible. Enrichment restores several B vitamins lost in processing, and the effect is clear in the folate content of 97 micrograms and the thiamin and niacin values. Cooking with salt raises sodium to 382 milligrams. Mineral levels are otherwise low, led by phosphorus at 43 milligrams, reflecting the refined nature of the grain.
Nutrition Facts
Amount Per Serving
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrient Breakdown
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Nutrition Rankings
Frequently Asked Questions — Rice, white, long-grain, regular, cooked, enriched, with salt
Nutritional Disclaimer
This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.
Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.