Which has more calories: Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled or Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO?

Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled has more calories with 250 kcal per 100g, compared to Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO with 63 kcal per 100g.

Which has more protein: Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled or Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO?

Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled has more protein with 25.9g per 100g, compared to Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO with 0.42g per 100g.

Which food has fewer carbs: Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled or Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO?

Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled has fewer carbohydrates with 0g per 100g, compared to Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO with 15.0g per 100g.

Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled vs Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO

Nutrition comparison per 100g serving

Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled

250

kcal

Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO

kcal

Macronutrient Comparison

Nutrient	Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled	Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO	Winner
Calories	250 kcal	63 kcal
Total Fat	15.4g	0g
Saturated Fat	5.9g	0g
Cholesterol	88mg	0mg
Sodium	72mg	4mg
Total Carbohydrates	0g	15g
Dietary Fiber	0g	0g	=
Sugars	0g	12.5g
Protein	25.9g	0.4g

Vitamin Comparison

Vitamin	Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled	Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO
Vitamin A	3mcg	0mcg
Vitamin C	0mg	2.5mg
Vitamin E	0.1mg	0mg
Vitamin K	1.2mcg	0mcg
Thiamin (B1)	0.0mg	0mg
Riboflavin (B2)	0.2mg	0mg
Niacin (B3)	5.4mg	0mg
Vitamin B6	0.4mg	0mg
Folate	9mcg	0mcg
Vitamin B12	2.6mcg	0mcg

Mineral Comparison

Mineral	Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled	Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO
Calcium	18mg	8mg
Iron	2.6mg	0.1mg
Magnesium	21mg	0mg
Phosphorus	198mg	0mg
Potassium	318mg	142mg
Zinc	6.3mg	0mg
Selenium	21.5mcg	0mcg

Summary

Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO is lower in calories. Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled has more protein. Overall, Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO wins in 6 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.