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Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches vs Turkey, all classes, gizzard, cooked, simmered

Nutrition comparison per 100g serving

Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches
400
kcal
vs
Turkey, all classes, gizzard, cooked, simmered
155
kcal

Macronutrient Comparison

Nutrient Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches Turkey, all classes, gizzard, cooked, simmered Winner
Calories 400 kcal 155 kcal
Total Fat 5g 4.6g
Saturated Fat 0.6g 1.1g
Cholesterol 0mg 452mg
Sodium 464mg 127mg
Total Carbohydrates 82.8g 0g
Dietary Fiber 5.8g 0g
Sugars 20.4g 0g
Protein 7.1g 26.4g

Vitamin Comparison

Vitamin Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches Turkey, all classes, gizzard, cooked, simmered
Vitamin A 0mcg 11mcg
Vitamin C 0.4mg 6.3mg
Vitamin D 3.3mcg 0mcg
Vitamin E 0mg 0.1mg
Thiamin (B1) 1.3mg 0.1mg
Riboflavin (B2) 1.4mg 0.4mg
Niacin (B3) 16.7mg 6.5mg
Vitamin B6 1.7mg 0.2mg
Folate 0mcg 13mcg
Vitamin B12 5mcg 3.9mcg

Mineral Comparison

Mineral Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches Turkey, all classes, gizzard, cooked, simmered
Calcium 36mg 17mg
Iron 28mg 3.7mg
Magnesium 46mg 21mg
Phosphorus 145mg 187mg
Potassium 184mg 193mg
Zinc 1mg 3.9mg
Selenium 0mcg 44.1mcg

Summary

Turkey, all classes, gizzard, cooked, simmered is lower in calories. Turkey, all classes, gizzard, cooked, simmered has more protein. Overall, Turkey, all classes, gizzard, cooked, simmered wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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