Which has more calories: Dressing, honey mustard, fat-free or Fish, salmon, Atlantic, wild, raw?

Dressing, honey mustard, fat-free has more calories with 169 kcal per 100g, compared to Fish, salmon, Atlantic, wild, raw with 142 kcal per 100g.

Which has more protein: Dressing, honey mustard, fat-free or Fish, salmon, Atlantic, wild, raw?

Fish, salmon, Atlantic, wild, raw has more protein with 19.8g per 100g, compared to Dressing, honey mustard, fat-free with 1.07g per 100g.

What is the main nutritional difference between Dressing, honey mustard, fat-free and Fish, salmon, Atlantic, wild, raw?

Dressing, honey mustard, fat-free has 169 kcal, 1.07g protein, 1.47g fat, and 38.4g carbs per 100g. Fish, salmon, Atlantic, wild, raw has 142 kcal, 19.8g protein, 6.34g fat, and 0g carbs per 100g.

Which food has fewer carbs: Dressing, honey mustard, fat-free or Fish, salmon, Atlantic, wild, raw?

Fish, salmon, Atlantic, wild, raw has fewer carbohydrates with 0g per 100g, compared to Dressing, honey mustard, fat-free with 38.4g per 100g.

Dressing, honey mustard, fat-free vs Fish, salmon, Atlantic, wild, raw

Nutrition comparison per 100g serving

Dressing, honey mustard, fat-free

169

kcal

Fish, salmon, Atlantic, wild, raw

142

kcal

Macronutrient Comparison

Nutrient	Dressing, honey mustard, fat-free	Fish, salmon, Atlantic, wild, raw
Calories	169 kcal	142 kcal
Total Fat	1.5g	6.3g
Saturated Fat	0.3g	1.0g
Cholesterol	1mg	55mg
Sodium	1000mg	44mg
Total Carbohydrates	38.4g	0g
Dietary Fiber	1.2g	0g
Sugars	17.8g	0g
Protein	1.1g	19.8g

Vitamin Comparison

Vitamin	Dressing, honey mustard, fat-free	Fish, salmon, Atlantic, wild, raw
Vitamin A	5mcg	12mcg
Vitamin C	2.1mg	0mg
Vitamin E	0.8mg	0mg
Vitamin K	0.3mcg	0mcg
Thiamin (B1)	0.0mg	0.2mg
Riboflavin (B2)	0.0mg	0.4mg
Niacin (B3)	0.2mg	7.9mg
Vitamin B6	0.1mg	0.8mg
Folate	9mcg	25mcg
Vitamin B12	0.0mcg	3.2mcg

Mineral Comparison

Mineral	Dressing, honey mustard, fat-free	Fish, salmon, Atlantic, wild, raw
Calcium	24mg	12mg
Iron	0.4mg	0.8mg
Magnesium	13mg	29mg
Phosphorus	37mg	200mg
Potassium	69mg	490mg
Zinc	0.3mg	0.6mg
Selenium	6.2mcg	36.5mcg

Summary

Fish, salmon, Atlantic, wild, raw is lower in calories. Fish, salmon, Atlantic, wild, raw has more protein. Overall, Dressing, honey mustard, fat-free wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.