Which has more calories: Nuts, almonds or Turkey roast, boneless, frozen, seasoned, light and dark meat, raw?

Nuts, almonds has more calories with 579 kcal per 100g, compared to Turkey roast, boneless, frozen, seasoned, light and dark meat, raw with 120 kcal per 100g.

Which has more protein: Nuts, almonds or Turkey roast, boneless, frozen, seasoned, light and dark meat, raw?

Nuts, almonds has more protein with 21.2g per 100g, compared to Turkey roast, boneless, frozen, seasoned, light and dark meat, raw with 17.6g per 100g.

What is the main nutritional difference between Nuts, almonds and Turkey roast, boneless, frozen, seasoned, light and dark meat, raw?

Nuts, almonds has 579 kcal, 21.2g protein, 49.9g fat, and 21.6g carbs per 100g. Turkey roast, boneless, frozen, seasoned, light and dark meat, raw has 120 kcal, 17.6g protein, 2.2g fat, and 6.4g carbs per 100g.

Which food has fewer carbs: Nuts, almonds or Turkey roast, boneless, frozen, seasoned, light and dark meat, raw?

Turkey roast, boneless, frozen, seasoned, light and dark meat, raw has fewer carbohydrates with 6.4g per 100g, compared to Nuts, almonds with 21.6g per 100g.

Nuts, almonds vs Turkey roast, boneless, frozen, seasoned, light and dark meat, raw

Nutrition comparison per 100g serving

Nuts, almonds

579

kcal

Turkey roast, boneless, frozen, seasoned, light and dark meat, raw

120

kcal

Macronutrient Comparison

Nutrient	Nuts, almonds	Turkey roast, boneless, frozen, seasoned, light and dark meat, raw
Calories	579 kcal	120 kcal
Total Fat	49.9g	2.2g
Saturated Fat	3.8g	0.7g
Cholesterol	0mg	53mg
Sodium	1mg	678mg
Total Carbohydrates	21.6g	6.4g
Dietary Fiber	12.5g	0g
Sugars	4.3g	0g
Protein	21.2g	17.6g

Vitamin Comparison

Vitamin	Nuts, almonds	Turkey roast, boneless, frozen, seasoned, light and dark meat, raw
Vitamin E	25.6mg	0mg
Thiamin (B1)	0.2mg	0.0mg
Riboflavin (B2)	1.1mg	0.1mg
Niacin (B3)	3.6mg	4.4mg
Vitamin B6	0.1mg	0.4mg
Folate	44mcg	7mcg
Vitamin B12	0mcg	0.3mcg

Mineral Comparison

Mineral	Nuts, almonds	Turkey roast, boneless, frozen, seasoned, light and dark meat, raw
Calcium	269mg	1mg
Iron	3.7mg	2.1mg
Magnesium	270mg	20mg
Phosphorus	481mg	158mg
Potassium	733mg	360mg
Zinc	3.1mg	1.9mg
Selenium	4.1mcg	26.5mcg

Summary

Turkey roast, boneless, frozen, seasoned, light and dark meat, raw is lower in calories. Nuts, almonds has more protein. Overall, Nuts, almonds wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.