Which has more calories: Pork, fresh, loin, whole, separable lean only, cooked, roasted or Soup, turkey, chunky, canned, ready-to-serve?

Pork, fresh, loin, whole, separable lean only, cooked, roasted has more calories with 209 kcal per 100g, compared to Soup, turkey, chunky, canned, ready-to-serve with 57 kcal per 100g.

Which has more protein: Pork, fresh, loin, whole, separable lean only, cooked, roasted or Soup, turkey, chunky, canned, ready-to-serve?

Pork, fresh, loin, whole, separable lean only, cooked, roasted has more protein with 28.6g per 100g, compared to Soup, turkey, chunky, canned, ready-to-serve with 4.33g per 100g.

Which food has fewer carbs: Pork, fresh, loin, whole, separable lean only, cooked, roasted or Soup, turkey, chunky, canned, ready-to-serve?

Pork, fresh, loin, whole, separable lean only, cooked, roasted has fewer carbohydrates with 0g per 100g, compared to Soup, turkey, chunky, canned, ready-to-serve with 5.96g per 100g.

Pork, fresh, loin, whole, separable lean only, cooked, roasted vs Soup, turkey, chunky, canned, ready-to-serve

Nutrition comparison per 100g serving

Pork, fresh, loin, whole, separable lean only, cooked, roasted

209

kcal

Soup, turkey, chunky, canned, ready-to-serve

kcal

Macronutrient Comparison

Nutrient	Pork, fresh, loin, whole, separable lean only, cooked, roasted	Soup, turkey, chunky, canned, ready-to-serve	Winner
Calories	209 kcal	57 kcal
Total Fat	9.6g	1.9g
Saturated Fat	3.5g	0.5g
Cholesterol	81mg	4mg
Sodium	58mg	391mg
Total Carbohydrates	0g	6.0g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	28.6g	4.3g

Vitamin Comparison

Vitamin	Pork, fresh, loin, whole, separable lean only, cooked, roasted	Soup, turkey, chunky, canned, ready-to-serve
Vitamin A	2mcg	152mcg
Vitamin C	0.6mg	2.7mg
Vitamin D	0.7mcg	0mcg
Vitamin E	0.2mg	0mg
Thiamin (B1)	1.0mg	0.0mg
Riboflavin (B2)	0.3mg	0.0mg
Niacin (B3)	5.9mg	1.5mg
Vitamin B6	0.6mg	0.1mg
Folate	1mcg	5mcg
Vitamin B12	0.7mcg	0.9mcg

Mineral Comparison

Mineral	Pork, fresh, loin, whole, separable lean only, cooked, roasted	Soup, turkey, chunky, canned, ready-to-serve
Calcium	18mg	21mg
Iron	1.1mg	0.8mg
Magnesium	28mg	10mg
Phosphorus	249mg	44mg
Potassium	425mg	153mg
Zinc	2.5mg	0.9mg
Selenium	35.1mcg	0mcg

Summary

Soup, turkey, chunky, canned, ready-to-serve is lower in calories. Pork, fresh, loin, whole, separable lean only, cooked, roasted has more protein. Overall, Soup, turkey, chunky, canned, ready-to-serve wins in 5 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.