Which has more calories: Candies, honey-combed, with peanut butter or Egg, whole, raw, fresh?

Candies, honey-combed, with peanut butter has more calories with 473 kcal per 100g, compared to Egg, whole, raw, fresh with 143 kcal per 100g.

Which has more protein: Candies, honey-combed, with peanut butter or Egg, whole, raw, fresh?

Egg, whole, raw, fresh has more protein with 12,6g per 100g, compared to Candies, honey-combed, with peanut butter with 8,72g per 100g.

What is the main nutritional difference between Candies, honey-combed, with peanut butter and Egg, whole, raw, fresh?

Candies, honey-combed, with peanut butter has 473 kcal, 8,72g protein, 20,2g fat, and 67,4g carbs per 100g. Egg, whole, raw, fresh has 143 kcal, 12,6g protein, 9,51g fat, and 0,72g carbs per 100g.

Which food has fewer carbs: Candies, honey-combed, with peanut butter or Egg, whole, raw, fresh?

Egg, whole, raw, fresh has fewer carbohydrates with 0,72g per 100g, compared to Candies, honey-combed, with peanut butter with 67,4g per 100g.

Candies, honey-combed, with peanut butter vs Egg, whole, raw, fresh

Nutrition comparison per 100g serving

Candies, honey-combed, with peanut butter

473

kcal

Egg, whole, raw, fresh

143

kcal

Macronutrient Comparison

Nutrient	Candies, honey-combed, with peanut butter	Egg, whole, raw, fresh
Calories	473 kcal	143 kcal
Total Fat	20.2g	9.5g
Saturated Fat	5.7g	3.1g
Cholesterol	0mg	372mg
Sodium	174mg	142mg
Total Carbohydrates	67.4g	0.7g
Dietary Fiber	1.9g	0g
Sugars	62.7g	0.4g
Protein	8.7g	12.6g

Vitamin Comparison

Vitamin	Candies, honey-combed, with peanut butter	Egg, whole, raw, fresh
Vitamin A	0mcg	160mcg
Vitamin D	0mcg	2mcg
Vitamin E	3.6mg	1.1mg
Vitamin K	0.1mcg	0.3mcg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.1mg	0.5mg
Niacin (B3)	5.2mg	0.1mg
Vitamin B6	0.2mg	0.2mg
Folate	34mcg	47mcg
Vitamin B12	0mcg	0.9mcg

Mineral Comparison

Mineral	Candies, honey-combed, with peanut butter	Egg, whole, raw, fresh
Calcium	21mg	56mg
Iron	0.7mg	1.8mg
Magnesium	66mg	12mg
Phosphorus	132mg	198mg
Potassium	220mg	138mg
Zinc	1.0mg	1.3mg
Selenium	2mcg	30.7mcg

Ringkasan

Egg, whole, raw, fresh is lower in calories. Egg, whole, raw, fresh has more protein. Overall, Egg, whole, raw, fresh wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.