Which has more calories: Nuts, almonds or Turkey, all classes, liver, raw?

Nuts, almonds has more calories with 579 kcal per 100g, compared to Turkey, all classes, liver, raw with 128 kcal per 100g.

Which has more protein: Nuts, almonds or Turkey, all classes, liver, raw?

Nuts, almonds has more protein with 21,2g per 100g, compared to Turkey, all classes, liver, raw with 18,3g per 100g.

What is the main nutritional difference between Nuts, almonds and Turkey, all classes, liver, raw?

Nuts, almonds has 579 kcal, 21,2g protein, 49,9g fat, and 21,6g carbs per 100g. Turkey, all classes, liver, raw has 128 kcal, 18,3g protein, 5,5g fat, and 0g carbs per 100g.

Which food has fewer carbs: Nuts, almonds or Turkey, all classes, liver, raw?

Turkey, all classes, liver, raw has fewer carbohydrates with 0g per 100g, compared to Nuts, almonds with 21,6g per 100g.

Nuts, almonds vs Turkey, all classes, liver, raw

Nutrition comparison per 100g serving

Nuts, almonds

579

kcal

Turkey, all classes, liver, raw

128

kcal

Macronutrient Comparison

Nutrient	Nuts, almonds	Turkey, all classes, liver, raw
Calories	579 kcal	128 kcal
Total Fat	49.9g	5.5g
Saturated Fat	3.8g	1.7g
Cholesterol	0mg	415mg
Sodium	1mg	131mg
Total Carbohydrates	21.6g	0g
Dietary Fiber	12.5g	0g
Sugars	4.3g	0g
Protein	21.2g	18.3g

Vitamin Comparison

Vitamin	Nuts, almonds	Turkey, all classes, liver, raw
Vitamin A	0mcg	8060mcg
Vitamin C	0mg	24.5mg
Vitamin D	0mcg	1.3mcg
Vitamin E	25.6mg	0.2mg
Thiamin (B1)	0.2mg	0.2mg
Riboflavin (B2)	1.1mg	2.2mg
Niacin (B3)	3.6mg	11.2mg
Vitamin B6	0.1mg	1.0mg
Folate	44mcg	677mcg
Vitamin B12	0mcg	19.7mcg

Mineral Comparison

Mineral	Nuts, almonds	Turkey, all classes, liver, raw
Calcium	269mg	20mg
Iron	3.7mg	8.9mg
Magnesium	270mg	24mg
Phosphorus	481mg	279mg
Potassium	733mg	214mg
Zinc	3.1mg	3.4mg
Selenium	4.1mcg	68.7mcg

Ringkasan

Turkey, all classes, liver, raw is lower in calories. Nuts, almonds has more protein. Overall, Nuts, almonds wins in 5 of 9 categories.

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More comparisons with Turkey, all classes, liver, raw

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.