Which has more calories: Turkey breast, low salt, prepackaged or deli, luncheon meat or Turkey from whole, light meat, meat and skin, with added solution, raw?

Turkey from whole, light meat, meat and skin, with added solution, raw has more calories with 147 kcal per 100g, compared to Turkey breast, low salt, prepackaged or deli, luncheon meat with 109 kcal per 100g.

Which has more protein: Turkey breast, low salt, prepackaged or deli, luncheon meat or Turkey from whole, light meat, meat and skin, with added solution, raw?

Turkey breast, low salt, prepackaged or deli, luncheon meat has more protein with 21,8g per 100g, compared to Turkey from whole, light meat, meat and skin, with added solution, raw with 20,0g per 100g.

What is the main nutritional difference between Turkey breast, low salt, prepackaged or deli, luncheon meat and Turkey from whole, light meat, meat and skin, with added solution, raw?

Turkey breast, low salt, prepackaged or deli, luncheon meat has 109 kcal, 21,8g protein, 0,83g fat, and 3,51g carbs per 100g. Turkey from whole, light meat, meat and skin, with added solution, raw has 147 kcal, 20,0g protein, 7,42g fat, and 0,14g carbs per 100g.

Which food has fewer carbs: Turkey breast, low salt, prepackaged or deli, luncheon meat or Turkey from whole, light meat, meat and skin, with added solution, raw?

Turkey from whole, light meat, meat and skin, with added solution, raw has fewer carbohydrates with 0,14g per 100g, compared to Turkey breast, low salt, prepackaged or deli, luncheon meat with 3,51g per 100g.

Turkey breast, low salt, prepackaged or deli, luncheon meat vs Turkey from whole, light meat, meat and skin, with added solution, raw

Nutrition comparison per 100g serving

Turkey breast, low salt, prepackaged or deli, luncheon meat

109

kcal

Turkey from whole, light meat, meat and skin, with added solution, raw

147

kcal

Macronutrient Comparison

Nutrient	Turkey breast, low salt, prepackaged or deli, luncheon meat	Turkey from whole, light meat, meat and skin, with added solution, raw
Calories	109 kcal	147 kcal
Total Fat	0.8g	7.4g
Saturated Fat	0.2g	1.4g
Cholesterol	44mg	60mg
Sodium	772mg	195mg
Total Carbohydrates	3.5g	0.1g
Dietary Fiber	0.5g	0g
Sugars	3.5g	0.1g
Protein	21.8g	20g

Vitamin Comparison

Vitamin	Turkey breast, low salt, prepackaged or deli, luncheon meat	Turkey from whole, light meat, meat and skin, with added solution, raw
Vitamin A	10mcg	19mcg
Vitamin C	5.7mg	0mg
Vitamin D	0.1mcg	0.3mcg
Vitamin E	0.1mg	0.1mg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.3mg	0.1mg
Niacin (B3)	0.1mg	8.8mg
Vitamin B6	0.1mg	0.7mg
Folate	4mcg	0mcg
Vitamin B12	0.1mcg	0.7mcg

Mineral Comparison

Mineral	Turkey breast, low salt, prepackaged or deli, luncheon meat	Turkey from whole, light meat, meat and skin, with added solution, raw
Calcium	8mg	14mg
Iron	0.6mg	0.5mg
Magnesium	21mg	22mg
Phosphorus	162mg	214mg
Potassium	211mg	220mg
Zinc	1.3mg	1.2mg
Selenium	22.8mcg	20.6mcg

Ringkasan

Turkey breast, low salt, prepackaged or deli, luncheon meat is lower in calories. Turkey breast, low salt, prepackaged or deli, luncheon meat has more protein. Overall, Turkey breast, low salt, prepackaged or deli, luncheon meat wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.