Which has more calories: Bread, white, commercially prepared (includes soft bread crumbs) or Turkey from whole, light meat, meat and skin, with added solution, raw?

Bread, white, commercially prepared (includes soft bread crumbs) has more calories with 266 kcal per 100g, compared to Turkey from whole, light meat, meat and skin, with added solution, raw with 147 kcal per 100g.

Which has more protein: Bread, white, commercially prepared (includes soft bread crumbs) or Turkey from whole, light meat, meat and skin, with added solution, raw?

Turkey from whole, light meat, meat and skin, with added solution, raw has more protein with 20.0g per 100g, compared to Bread, white, commercially prepared (includes soft bread crumbs) with 8.85g per 100g.

What is the main nutritional difference between Bread, white, commercially prepared (includes soft bread crumbs) and Turkey from whole, light meat, meat and skin, with added solution, raw?

Bread, white, commercially prepared (includes soft bread crumbs) has 266 kcal, 8.85g protein, 3.33g fat, and 49.4g carbs per 100g. Turkey from whole, light meat, meat and skin, with added solution, raw has 147 kcal, 20.0g protein, 7.42g fat, and 0.14g carbs per 100g.

Which food has fewer carbs: Bread, white, commercially prepared (includes soft bread crumbs) or Turkey from whole, light meat, meat and skin, with added solution, raw?

Turkey from whole, light meat, meat and skin, with added solution, raw has fewer carbohydrates with 0.14g per 100g, compared to Bread, white, commercially prepared (includes soft bread crumbs) with 49.4g per 100g.

Bread, white, commercially prepared (includes soft bread crumbs) vs Turkey from whole, light meat, meat and skin, with added solution, raw

Nutrition comparison per 100g serving

Bread, white, commercially prepared (includes soft bread crumbs)

266

kcal

Turkey from whole, light meat, meat and skin, with added solution, raw

147

kcal

Macronutrient Comparison

Nutrient	Bread, white, commercially prepared (includes soft bread crumbs)	Turkey from whole, light meat, meat and skin, with added solution, raw
Calories	266 kcal	147 kcal
Total Fat	3.3g	7.4g
Saturated Fat	0.7g	1.4g
Cholesterol	0mg	60mg
Sodium	490mg	195mg
Total Carbohydrates	49.4g	0.1g
Dietary Fiber	2.7g	0g
Sugars	5.7g	0.1g
Protein	8.8g	20g

Vitamin Comparison

Vitamin	Bread, white, commercially prepared (includes soft bread crumbs)	Turkey from whole, light meat, meat and skin, with added solution, raw
Vitamin A	0mcg	19mcg
Vitamin D	0mcg	0.3mcg
Vitamin E	0.2mg	0.1mg
Vitamin K	0.2mcg	0mcg
Thiamin (B1)	0.5mg	0.0mg
Riboflavin (B2)	0.2mg	0.1mg
Niacin (B3)	4.8mg	8.8mg
Vitamin B6	0.1mg	0.7mg
Folate	171mcg	0mcg
Vitamin B12	0mcg	0.7mcg

Mineral Comparison

Mineral	Bread, white, commercially prepared (includes soft bread crumbs)	Turkey from whole, light meat, meat and skin, with added solution, raw
Calcium	144mg	14mg
Iron	3.6mg	0.5mg
Magnesium	23mg	22mg
Phosphorus	98mg	214mg
Potassium	126mg	220mg
Zinc	0.7mg	1.2mg
Selenium	22mcg	20.6mcg

概要

Turkey from whole, light meat, meat and skin, with added solution, raw is lower in calories. Turkey from whole, light meat, meat and skin, with added solution, raw has more protein. Overall, Bread, white, commercially prepared (includes soft bread crumbs) wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.