Which has more calories: Candies, honey-combed, with peanut butter or Mangosteen, canned, syrup pack?

Candies, honey-combed, with peanut butter has more calories with 473 kcal per 100g, compared to Mangosteen, canned, syrup pack with 73 kcal per 100g.

Which has more protein: Candies, honey-combed, with peanut butter or Mangosteen, canned, syrup pack?

Candies, honey-combed, with peanut butter has more protein with 8.72g per 100g, compared to Mangosteen, canned, syrup pack with 0.41g per 100g.

What is the main nutritional difference between Candies, honey-combed, with peanut butter and Mangosteen, canned, syrup pack?

Candies, honey-combed, with peanut butter has 473 kcal, 8.72g protein, 20.2g fat, and 67.4g carbs per 100g. Mangosteen, canned, syrup pack has 73 kcal, 0.41g protein, 0.58g fat, and 17.9g carbs per 100g.

Which food has fewer carbs: Candies, honey-combed, with peanut butter or Mangosteen, canned, syrup pack?

Mangosteen, canned, syrup pack has fewer carbohydrates with 17.9g per 100g, compared to Candies, honey-combed, with peanut butter with 67.4g per 100g.

Candies, honey-combed, with peanut butter vs Mangosteen, canned, syrup pack

Nutrition comparison per 100g serving

Candies, honey-combed, with peanut butter

473

kcal

Mangosteen, canned, syrup pack

kcal

Macronutrient Comparison

Nutrient	Candies, honey-combed, with peanut butter	Mangosteen, canned, syrup pack	Winner
Calories	473 kcal	73 kcal
Total Fat	20.2g	0.6g
Saturated Fat	5.7g	0g
Cholesterol	0mg	0mg	=
Sodium	174mg	7mg
Total Carbohydrates	67.4g	17.9g
Dietary Fiber	1.9g	1.8g
Sugars	62.7g	0g
Protein	8.7g	0.4g

Vitamin Comparison

Vitamin	Candies, honey-combed, with peanut butter	Mangosteen, canned, syrup pack
Vitamin A	0mcg	2mcg
Vitamin C	0mg	2.9mg
Vitamin E	3.6mg	0mg
Vitamin K	0.1mcg	0mcg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.1mg	0.1mg
Niacin (B3)	5.2mg	0.3mg
Vitamin B6	0.2mg	0.0mg
Folate	34mcg	31mcg

Mineral Comparison

Mineral	Candies, honey-combed, with peanut butter	Mangosteen, canned, syrup pack
Calcium	21mg	12mg
Iron	0.7mg	0.3mg
Magnesium	66mg	13mg
Phosphorus	132mg	8mg
Potassium	220mg	48mg
Zinc	1.0mg	0.2mg
Selenium	2mcg	0mcg

概要

Mangosteen, canned, syrup pack is lower in calories. Candies, honey-combed, with peanut butter has more protein. Overall, Mangosteen, canned, syrup pack wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.