Which has more calories: Mangos, raw or Turkey from whole, light meat, meat and skin, with added solution, raw?

Turkey from whole, light meat, meat and skin, with added solution, raw has more calories with 147 kcal per 100g, compared to Mangos, raw with 60 kcal per 100g.

Which has more protein: Mangos, raw or Turkey from whole, light meat, meat and skin, with added solution, raw?

Turkey from whole, light meat, meat and skin, with added solution, raw has more protein with 20.0g per 100g, compared to Mangos, raw with 0.82g per 100g.

Which food has fewer carbs: Mangos, raw or Turkey from whole, light meat, meat and skin, with added solution, raw?

Turkey from whole, light meat, meat and skin, with added solution, raw has fewer carbohydrates with 0.14g per 100g, compared to Mangos, raw with 15.0g per 100g.

Mangos, raw vs Turkey from whole, light meat, meat and skin, with added solution, raw

Q: What is the main nutritional difference between Mangos, raw and Turkey from whole, light meat, meat and skin, with added solution, raw?

Mangos, raw has 60 kcal, 0.82g protein, 0.38g fat, and 15.0g carbs per 100g. Turkey from whole, light meat, meat and skin, with added solution, raw has 147 kcal, 20.0g protein, 7.42g fat, and 0.14g carbs per 100g.

Nutrition comparison per 100g serving

Mangos, raw

kcal

Turkey from whole, light meat, meat and skin, with added solution, raw

147

kcal

Macronutrient Comparison

Nutrient	Mangos, raw	Turkey from whole, light meat, meat and skin, with added solution, raw
Calories	60 kcal	147 kcal
Total Fat	0.4g	7.4g
Saturated Fat	0.1g	1.4g
Cholesterol	0mg	60mg
Sodium	1mg	195mg
Total Carbohydrates	15g	0.1g
Dietary Fiber	1.6g	0g
Sugars	13.7g	0.1g
Protein	0.8g	20g

Vitamin Comparison

Vitamin	Mangos, raw	Turkey from whole, light meat, meat and skin, with added solution, raw
Vitamin A	54mcg	19mcg
Vitamin C	36.4mg	0mg
Vitamin D	0mcg	0.3mcg
Vitamin E	0.9mg	0.1mg
Vitamin K	4.2mcg	0mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.0mg	0.1mg
Niacin (B3)	0.7mg	8.8mg
Vitamin B6	0.1mg	0.7mg
Folate	43mcg	0mcg
Vitamin B12	0mcg	0.7mcg

Mineral Comparison

Mineral	Mangos, raw	Turkey from whole, light meat, meat and skin, with added solution, raw
Calcium	11mg	14mg
Iron	0.2mg	0.5mg
Magnesium	10mg	22mg
Phosphorus	14mg	214mg
Potassium	168mg	220mg
Zinc	0.1mg	1.2mg
Selenium	0.6mcg	20.6mcg

概要

Mangos, raw is lower in calories. Turkey from whole, light meat, meat and skin, with added solution, raw has more protein. Overall, Mangos, raw wins in 7 of 9 categories.

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More comparisons with Turkey from whole, light meat, meat and skin, with added solution, raw

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.