Which has more calories: Rice, white, long-grain, regular, cooked, enriched, with salt or Turkey, all classes, light meat, cooked, roasted?

Turkey, all classes, light meat, cooked, roasted has more calories with 147 kcal per 100g, compared to Rice, white, long-grain, regular, cooked, enriched, with salt with 130 kcal per 100g.

Which has more protein: Rice, white, long-grain, regular, cooked, enriched, with salt or Turkey, all classes, light meat, cooked, roasted?

Turkey, all classes, light meat, cooked, roasted has more protein with 30.1g per 100g, compared to Rice, white, long-grain, regular, cooked, enriched, with salt with 2.69g per 100g.

Which food has fewer carbs: Rice, white, long-grain, regular, cooked, enriched, with salt or Turkey, all classes, light meat, cooked, roasted?

Turkey, all classes, light meat, cooked, roasted has fewer carbohydrates with 0g per 100g, compared to Rice, white, long-grain, regular, cooked, enriched, with salt with 28.2g per 100g.

Rice, white, long-grain, regular, cooked, enriched, with salt vs Turkey, all classes, light meat, cooked, roasted

Nutrition comparison per 100g serving

Rice, white, long-grain, regular, cooked, enriched, with salt

130

kcal

Turkey, all classes, light meat, cooked, roasted

147

kcal

Macronutrient Comparison

Nutrient	Rice, white, long-grain, regular, cooked, enriched, with salt	Turkey, all classes, light meat, cooked, roasted
Calories	130 kcal	147 kcal
Total Fat	0.3g	2.1g
Saturated Fat	0.1g	0.6g
Cholesterol	0mg	80mg
Sodium	382mg	99mg
Total Carbohydrates	28.2g	0g
Dietary Fiber	0.4g	0g
Sugars	0.1g	0g
Protein	2.7g	30.1g

Vitamin Comparison

Vitamin	Rice, white, long-grain, regular, cooked, enriched, with salt	Turkey, all classes, light meat, cooked, roasted
Vitamin A	0mcg	3mcg
Vitamin D	0mcg	0.3mcg
Vitamin E	0.0mg	0.1mg
Thiamin (B1)	0.2mg	0.0mg
Riboflavin (B2)	0.0mg	0.2mg
Niacin (B3)	1.5mg	11.8mg
Vitamin B6	0.1mg	0.8mg
Folate	97mcg	10mcg
Vitamin B12	0mcg	0.4mcg

Mineral Comparison

Mineral	Rice, white, long-grain, regular, cooked, enriched, with salt	Turkey, all classes, light meat, cooked, roasted
Calcium	10mg	9mg
Iron	1.2mg	0.7mg
Magnesium	12mg	32mg
Phosphorus	43mg	230mg
Potassium	35mg	249mg
Zinc	0.5mg	1.7mg
Selenium	7.5mcg	30.2mcg

概要

Rice, white, long-grain, regular, cooked, enriched, with salt is lower in calories. Turkey, all classes, light meat, cooked, roasted has more protein. Overall, Rice, white, long-grain, regular, cooked, enriched, with salt wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.