Which has more calories: Bacon, turkey, unprepared or Fish, salmon, Atlantic, wild, raw?

Bacon, turkey, unprepared has more calories with 226 kcal per 100g, compared to Fish, salmon, Atlantic, wild, raw with 142 kcal per 100g.

Which has more protein: Bacon, turkey, unprepared or Fish, salmon, Atlantic, wild, raw?

Fish, salmon, Atlantic, wild, raw has more protein with 19.8g per 100g, compared to Bacon, turkey, unprepared with 15.9g per 100g.

What is the main nutritional difference between Bacon, turkey, unprepared and Fish, salmon, Atlantic, wild, raw?

Bacon, turkey, unprepared has 226 kcal, 15.9g protein, 16.9g fat, and 1.89g carbs per 100g. Fish, salmon, Atlantic, wild, raw has 142 kcal, 19.8g protein, 6.34g fat, and 0g carbs per 100g.

Which food has fewer carbs: Bacon, turkey, unprepared or Fish, salmon, Atlantic, wild, raw?

Fish, salmon, Atlantic, wild, raw has fewer carbohydrates with 0g per 100g, compared to Bacon, turkey, unprepared with 1.89g per 100g.

Bacon, turkey, unprepared vs Fish, salmon, Atlantic, wild, raw

Nutrition comparison per 100g serving

Bacon, turkey, unprepared

226

kcal

Fish, salmon, Atlantic, wild, raw

142

kcal

Macronutrient Comparison

Nutrient	Bacon, turkey, unprepared	Fish, salmon, Atlantic, wild, raw	Winner
Calories	226 kcal	142 kcal
Total Fat	16.9g	6.3g
Saturated Fat	4.5g	1.0g
Cholesterol	86mg	55mg
Sodium	1070mg	44mg
Total Carbohydrates	1.9g	0g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	15.9g	19.8g

Vitamin Comparison

Vitamin	Bacon, turkey, unprepared	Fish, salmon, Atlantic, wild, raw
Vitamin A	10mcg	12mcg
Vitamin E	0.1mg	0mg
Thiamin (B1)	0.0mg	0.2mg
Riboflavin (B2)	0.2mg	0.4mg
Niacin (B3)	4.0mg	7.9mg
Vitamin B6	0.2mg	0.8mg
Folate	0mcg	25mcg
Vitamin B12	1.2mcg	3.2mcg

Mineral Comparison

Mineral	Bacon, turkey, unprepared	Fish, salmon, Atlantic, wild, raw
Calcium	80mg	12mg
Iron	1.4mg	0.8mg
Magnesium	16mg	29mg
Phosphorus	222mg	200mg
Potassium	349mg	490mg
Zinc	2.5mg	0.6mg
Selenium	15.8mcg	36.5mcg

개요

Fish, salmon, Atlantic, wild, raw is lower in calories. Fish, salmon, Atlantic, wild, raw has more protein. Overall, Fish, salmon, Atlantic, wild, raw wins in 6 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.