Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) vs Gravy, instant turkey, dry

Q: Which has more calories: Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) or Gravy, instant turkey, dry?

Gravy, instant turkey, dry has more calories with 409 kcal per 100g, compared to Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) with 215 kcal per 100g.

Nutrition comparison per 100g serving

Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)

215

kcal

Gravy, instant turkey, dry

409

kcal

Macronutrient Comparison

Nutrient	Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)	Gravy, instant turkey, dry
Calories	215 kcal	409 kcal
Total Fat	15g	14.7g
Saturated Fat	5.7g	4.9g
Cholesterol	68mg	24mg
Sodium	66mg	4090mg
Total Carbohydrates	0g	57.6g
Dietary Fiber	0g	3.8g
Sugars	0g	7.6g
Protein	18.6g	11.7g

Vitamin Comparison

Vitamin	Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)	Gravy, instant turkey, dry
Vitamin A	4mcg	18mcg
Vitamin C	0mg	0.9mg
Vitamin D	0.1mcg	0mcg
Vitamin E	0.2mg	0.7mg
Vitamin K	1.3mcg	2mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.2mg	0.3mg
Niacin (B3)	4.7mg	1.2mg
Vitamin B6	0.3mg	0.2mg
Folate	6mcg	56mcg
Vitamin B12	2.2mcg	0.4mcg

Mineral Comparison

Mineral	Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)	Gravy, instant turkey, dry
Calcium	15mg	115mg
Iron	2.1mg	9.6mg
Magnesium	18mg	30mg
Phosphorus	171mg	203mg
Potassium	295mg	306mg
Zinc	4.5mg	1.1mg
Selenium	15.8mcg	19.4mcg

개요

Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) is lower in calories. Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) has more protein. Overall, Gravy, instant turkey, dry wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.