NutriFYI
🇺🇸 English 🇰🇷 한국어 🇯🇵 日本語 🇨🇳 中文简体 🇪🇸 Español 🇧🇷 Português 🇮🇳 हिन्दी 🇸🇦 العربية 🇫🇷 Français 🇷🇺 Русский 🇩🇪 Deutsch 🇹🇷 Türkçe 🇻🇳 Tiếng Việt 🇮🇩 Bahasa Indonesia 🇹🇭 ไทย

Bread, white, commercially prepared, low sodium, no salt vs Cereals ready-to-eat, POST, Honey Nut Shredded Wheat

Nutrition comparison per 100g serving

Bread, white, commercially prepared, low sodium, no salt
267
kcal
vs
Cereals ready-to-eat, POST, Honey Nut Shredded Wheat
373
kcal

Macronutrient Comparison

Nutrient Bread, white, commercially prepared, low sodium, no salt Cereals ready-to-eat, POST, Honey Nut Shredded Wheat Winner
Calories 267 kcal 373 kcal
Total Fat 3.6g 2.9g
Saturated Fat 0.8g 0.4g
Cholesterol 1mg 0mg
Sodium 298mg 102mg
Total Carbohydrates 49.6g 83.6g
Dietary Fiber 2.3g 10.7g
Sugars 4.3g 20.7g
Protein 8.2g 8.5g

Vitamin Comparison

Vitamin Bread, white, commercially prepared, low sodium, no salt Cereals ready-to-eat, POST, Honey Nut Shredded Wheat
Vitamin E 0.2mg 1.2mg
Vitamin K 3.1mcg 1.5mcg
Thiamin (B1) 0.5mg 0.6mg
Riboflavin (B2) 0.3mg 0.7mg
Niacin (B3) 4.0mg 8.5mg
Vitamin B6 0.1mg 0.8mg
Folate 171mcg 259mcg
Vitamin B12 0.0mcg 2.5mcg

Mineral Comparison

Mineral Bread, white, commercially prepared, low sodium, no salt Cereals ready-to-eat, POST, Honey Nut Shredded Wheat
Calcium 108mg 38mg
Iron 3.0mg 28mg
Magnesium 24mg 93mg
Phosphorus 94mg 274mg
Potassium 119mg 348mg
Zinc 0.6mg 2.5mg
Selenium 22.6mcg 40.9mcg

개요

Bread, white, commercially prepared, low sodium, no salt is lower in calories. Cereals ready-to-eat, POST, Honey Nut Shredded Wheat has more protein. Overall, Cereals ready-to-eat, POST, Honey Nut Shredded Wheat wins in 7 of 9 categories.

More comparisons with Bread, white, commercially prepared, low sodium, no salt

Bread, white, commercially prepared, low sodium, no salt vs Pork, fresh, loin, whole, separable lean only, cooked, braised Bread, white, commercially prepared, low sodium, no salt vs Pork, fresh, loin, whole, separable lean only, cooked, broiled Bread, white, commercially prepared, low sodium, no salt vs Pork, fresh, loin, whole, separable lean only, cooked, roasted Bread, white, commercially prepared, low sodium, no salt vs Pork, fresh, loin, whole, separable lean only, raw

More comparisons with Cereals ready-to-eat, POST, Honey Nut Shredded Wheat

Cereals ready-to-eat, POST, Honey Nut Shredded Wheat vs School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, frozen Cereals ready-to-eat, POST, Honey Nut Shredded Wheat vs Soup, turkey noodle, canned, prepared with equal volume water Cereals ready-to-eat, POST, Honey Nut Shredded Wheat vs Soup, turkey vegetable, canned, prepared with equal volume water Cereals ready-to-eat, POST, Honey Nut Shredded Wheat vs Soup, turkey, chunky, canned, ready-to-serve

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

Compare Other Foods

vs