Which has more calories: Cinnamon buns, frosted (includes honey buns) or Pork, fresh, loin, whole, separable lean and fat, cooked, broiled?

Cinnamon buns, frosted (includes honey buns) has more calories with 452 kcal per 100g, compared to Pork, fresh, loin, whole, separable lean and fat, cooked, broiled with 242 kcal per 100g.

Which has more protein: Cinnamon buns, frosted (includes honey buns) or Pork, fresh, loin, whole, separable lean and fat, cooked, broiled?

Pork, fresh, loin, whole, separable lean and fat, cooked, broiled has more protein with 27.3g per 100g, compared to Cinnamon buns, frosted (includes honey buns) with 4.45g per 100g.

What is the main nutritional difference between Cinnamon buns, frosted (includes honey buns) and Pork, fresh, loin, whole, separable lean and fat, cooked, broiled?

Cinnamon buns, frosted (includes honey buns) has 452 kcal, 4.45g protein, 26.6g fat, and 48.6g carbs per 100g. Pork, fresh, loin, whole, separable lean and fat, cooked, broiled has 242 kcal, 27.3g protein, 13.9g fat, and 0g carbs per 100g.

Which food has fewer carbs: Cinnamon buns, frosted (includes honey buns) or Pork, fresh, loin, whole, separable lean and fat, cooked, broiled?

Pork, fresh, loin, whole, separable lean and fat, cooked, broiled has fewer carbohydrates with 0g per 100g, compared to Cinnamon buns, frosted (includes honey buns) with 48.6g per 100g.

Cinnamon buns, frosted (includes honey buns) vs Pork, fresh, loin, whole, separable lean and fat, cooked, broiled

Nutrition comparison per 100g serving

Cinnamon buns, frosted (includes honey buns)

452

kcal

Pork, fresh, loin, whole, separable lean and fat, cooked, broiled

242

kcal

Macronutrient Comparison

Nutrient	Cinnamon buns, frosted (includes honey buns)	Pork, fresh, loin, whole, separable lean and fat, cooked, broiled
Calories	452 kcal	242 kcal
Total Fat	26.6g	13.9g
Saturated Fat	12.6g	5.2g
Cholesterol	5mg	80mg
Sodium	305mg	62mg
Total Carbohydrates	48.6g	0g
Dietary Fiber	1.2g	0g
Sugars	25.7g	0g
Protein	4.5g	27.3g

Vitamin Comparison

Vitamin	Cinnamon buns, frosted (includes honey buns)	Pork, fresh, loin, whole, separable lean and fat, cooked, broiled
Vitamin A	0mcg	2mcg
Vitamin C	0.3mg	0.6mg
Vitamin D	0mcg	1.3mcg
Vitamin E	1.1mg	0.3mg
Vitamin K	15.2mcg	0mcg
Thiamin (B1)	0.2mg	0.9mg
Riboflavin (B2)	0.1mg	0.3mg
Niacin (B3)	2.4mg	5.0mg
Vitamin B6	0.0mg	0.5mg
Folate	109mcg	5mcg
Vitamin B12	0.2mcg	0.7mcg

Mineral Comparison

Mineral	Cinnamon buns, frosted (includes honey buns)	Pork, fresh, loin, whole, separable lean and fat, cooked, broiled
Calcium	183mg	19mg
Iron	1.4mg	0.9mg
Magnesium	14mg	28mg
Phosphorus	131mg	246mg
Potassium	102mg	423mg
Zinc	0.5mg	2.4mg
Selenium	13mcg	45.3mcg

개요

Pork, fresh, loin, whole, separable lean and fat, cooked, broiled is lower in calories. Pork, fresh, loin, whole, separable lean and fat, cooked, broiled has more protein. Overall, Pork, fresh, loin, whole, separable lean and fat, cooked, broiled wins in 6 of 9 categories.

More comparisons with Cinnamon buns, frosted (includes honey buns)

Cinnamon buns, frosted (includes honey buns) vs Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted Cinnamon buns, frosted (includes honey buns) vs Turkey from whole, light meat, meat and skin, with added solution, raw Cinnamon buns, frosted (includes honey buns) vs Turkey from whole, light meat, meat only, with added solution, cooked, roasted Cinnamon buns, frosted (includes honey buns) vs Turkey from whole, light meat, meat only, with added solution, raw

More comparisons with Pork, fresh, loin, whole, separable lean and fat, cooked, broiled

Milk, whole, 3.25% milkfat, with added vitamin D vs Pork, fresh, loin, whole, separable lean and fat, cooked, broiled Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D vs Pork, fresh, loin, whole, separable lean and fat, cooked, broiled New Zealand spinach, raw vs Pork, fresh, loin, whole, separable lean and fat, cooked, broiled Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) vs Pork, fresh, loin, whole, separable lean and fat, cooked, broiled

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.