Which has more calories: Fat, turkey or Turkey, all classes, liver, cooked, simmered?

Fat, turkey has more calories with 900 kcal per 100g, compared to Turkey, all classes, liver, cooked, simmered with 189 kcal per 100g.

Which has more protein: Fat, turkey or Turkey, all classes, liver, cooked, simmered?

Turkey, all classes, liver, cooked, simmered has more protein with 27.0g per 100g, compared to Fat, turkey with 0g per 100g.

What is the main nutritional difference between Fat, turkey and Turkey, all classes, liver, cooked, simmered?

Fat, turkey has 900 kcal, 0g protein, 99.8g fat, and 0g carbs per 100g. Turkey, all classes, liver, cooked, simmered has 189 kcal, 27.0g protein, 8.18g fat, and 0g carbs per 100g.

Which food has fewer carbs: Fat, turkey or Turkey, all classes, liver, cooked, simmered?

Both foods have the same carbohydrate content: 0g per 100g.

Fat, turkey vs Turkey, all classes, liver, cooked, simmered

Nutrition comparison per 100g serving

Fat, turkey

900

kcal

Turkey, all classes, liver, cooked, simmered

189

kcal

Macronutrient Comparison

Nutrient	Fat, turkey	Turkey, all classes, liver, cooked, simmered	Winner
Calories	900 kcal	189 kcal
Total Fat	99.8g	8.2g
Saturated Fat	29.4g	2.3g
Cholesterol	102mg	648mg
Sodium	0mg	98mg
Total Carbohydrates	0g	0g	=
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	0g	27g

Vitamin Comparison

Vitamin	Fat, turkey	Turkey, all classes, liver, cooked, simmered
Vitamin A	0mcg	10800mcg
Vitamin C	0mg	22.6mg
Vitamin D	4.8mcg	0mcg
Vitamin E	2.9mg	0.1mg
Thiamin (B1)	0mg	0.3mg
Riboflavin (B2)	0mg	2.7mg
Niacin (B3)	0mg	11.1mg
Vitamin B6	0mg	0.9mg
Folate	0mcg	691mcg
Vitamin B12	0mcg	28.2mcg

Mineral Comparison

Mineral	Fat, turkey	Turkey, all classes, liver, cooked, simmered
Calcium	0mg	19mg
Iron	0mg	1.8mg
Magnesium	0mg	26mg
Phosphorus	0mg	312mg
Potassium	0mg	153mg
Zinc	0mg	4.5mg
Selenium	0.2mcg	102mcg

개요

Turkey, all classes, liver, cooked, simmered is lower in calories. Turkey, all classes, liver, cooked, simmered has more protein. Overall, Turkey, all classes, liver, cooked, simmered wins in 4 of 6 categories.

More comparisons with Fat, turkey

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More comparisons with Turkey, all classes, liver, cooked, simmered

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.