Which has more calories: SUBWAY, turkey breast sub on white bread with lettuce and tomato or Turkey, all classes, light meat, cooked, roasted?

Both foods have the same number of calories: 147 kcal per 100g.

Which has more protein: SUBWAY, turkey breast sub on white bread with lettuce and tomato or Turkey, all classes, light meat, cooked, roasted?

Turkey, all classes, light meat, cooked, roasted has more protein with 30,1g per 100g, compared to SUBWAY, turkey breast sub on white bread with lettuce and tomato with 9,12g per 100g.

Which food has fewer carbs: SUBWAY, turkey breast sub on white bread with lettuce and tomato or Turkey, all classes, light meat, cooked, roasted?

Turkey, all classes, light meat, cooked, roasted has fewer carbohydrates with 0g per 100g, compared to SUBWAY, turkey breast sub on white bread with lettuce and tomato with 22,4g per 100g.

SUBWAY, turkey breast sub on white bread with lettuce and tomato vs Turkey, all classes, light meat, cooked, roasted

Nutrition comparison per 100g serving

SUBWAY, turkey breast sub on white bread with lettuce and tomato

147

kcal

Turkey, all classes, light meat, cooked, roasted

147

kcal

Macronutrient Comparison

Nutrient	SUBWAY, turkey breast sub on white bread with lettuce and tomato	Turkey, all classes, light meat, cooked, roasted	Winner
Calories	147 kcal	147 kcal	=
Total Fat	2.3g	2.1g
Saturated Fat	0.5g	0.6g
Cholesterol	10mg	80mg
Sodium	317mg	99mg
Total Carbohydrates	22.4g	0g
Dietary Fiber	1.3g	0g
Sugars	3.1g	0g
Protein	9.1g	30.1g

Vitamin Comparison

Vitamin	SUBWAY, turkey breast sub on white bread with lettuce and tomato	Turkey, all classes, light meat, cooked, roasted
Vitamin A	2mcg	3mcg
Vitamin C	1.2mg	0mg
Vitamin D	0mcg	0.3mcg
Vitamin E	0.3mg	0.1mg
Thiamin (B1)	0.3mg	0.0mg
Riboflavin (B2)	0.2mg	0.2mg
Niacin (B3)	4.6mg	11.8mg
Vitamin B6	0.2mg	0.8mg
Folate	0mcg	10mcg
Vitamin B12	0.1mcg	0.4mcg

Mineral Comparison

Mineral	SUBWAY, turkey breast sub on white bread with lettuce and tomato	Turkey, all classes, light meat, cooked, roasted
Calcium	169mg	9mg
Iron	1.8mg	0.7mg
Magnesium	23mg	32mg
Phosphorus	122mg	230mg
Potassium	253mg	249mg
Zinc	0.7mg	1.7mg
Selenium	17mcg	30.2mcg

Sumário

Turkey, all classes, light meat, cooked, roasted has more protein. Overall, both foods are closely matched.

More comparisons with SUBWAY, turkey breast sub on white bread with lettuce and tomato

SUBWAY, turkey breast sub on white bread with lettuce and tomato vs Turkey breast, low salt, prepackaged or deli, luncheon meat SUBWAY, turkey breast sub on white bread with lettuce and tomato vs Turkey breast, pre-basted, meat and skin, cooked, roasted SUBWAY, turkey breast sub on white bread with lettuce and tomato vs Turkey breast, sliced, prepackaged SUBWAY, turkey breast sub on white bread with lettuce and tomato vs Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted

More comparisons with Turkey, all classes, light meat, cooked, roasted

Turkey, all classes, leg, meat and skin, cooked, roasted vs Turkey, all classes, light meat, cooked, roasted Turkey, all classes, leg, meat and skin, raw vs Turkey, all classes, light meat, cooked, roasted Turkey, all classes, light meat, cooked, roasted vs Turkey, all classes, liver, cooked, simmered Turkey, all classes, light meat, cooked, roasted vs Turkey, all classes, liver, raw

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.