Which has more calories: Tomatoes, red, ripe, raw, year round average or Turkey, all classes, heart, raw?

Turkey, all classes, heart, raw has more calories with 140 kcal per 100g, compared to Tomatoes, red, ripe, raw, year round average with 18 kcal per 100g.

Which has more protein: Tomatoes, red, ripe, raw, year round average or Turkey, all classes, heart, raw?

Turkey, all classes, heart, raw has more protein with 16,7g per 100g, compared to Tomatoes, red, ripe, raw, year round average with 0,88g per 100g.

What is the main nutritional difference between Tomatoes, red, ripe, raw, year round average and Turkey, all classes, heart, raw?

Tomatoes, red, ripe, raw, year round average has 18 kcal, 0,88g protein, 0,2g fat, and 3,89g carbs per 100g. Turkey, all classes, heart, raw has 140 kcal, 16,7g protein, 7,44g fat, and 0,4g carbs per 100g.

Which food has fewer carbs: Tomatoes, red, ripe, raw, year round average or Turkey, all classes, heart, raw?

Turkey, all classes, heart, raw has fewer carbohydrates with 0,4g per 100g, compared to Tomatoes, red, ripe, raw, year round average with 3,89g per 100g.

Tomatoes, red, ripe, raw, year round average vs Turkey, all classes, heart, raw

Nutrition comparison per 100g serving

Tomatoes, red, ripe, raw, year round average

kcal

Turkey, all classes, heart, raw

140

kcal

Macronutrient Comparison

Nutrient	Tomatoes, red, ripe, raw, year round average	Turkey, all classes, heart, raw
Calories	18 kcal	140 kcal
Total Fat	0.2g	7.4g
Saturated Fat	0.0g	1.9g
Cholesterol	0mg	225mg
Sodium	5mg	129mg
Total Carbohydrates	3.9g	0.4g
Dietary Fiber	1.2g	0g
Sugars	2.6g	0g
Protein	0.9g	16.7g

Vitamin Comparison

Vitamin	Tomatoes, red, ripe, raw, year round average	Turkey, all classes, heart, raw
Vitamin A	42mcg	82mcg
Vitamin C	13.7mg	3mg
Vitamin D	0mcg	0.4mcg
Vitamin E	0.5mg	0.3mg
Vitamin K	7.9mcg	0mcg
Thiamin (B1)	0.0mg	0.2mg
Riboflavin (B2)	0.0mg	1.1mg
Niacin (B3)	0.6mg	6.4mg
Vitamin B6	0.1mg	0.5mg
Folate	15mcg	0mcg
Vitamin B12	0mcg	13.3mcg

Mineral Comparison

Mineral	Tomatoes, red, ripe, raw, year round average	Turkey, all classes, heart, raw
Calcium	10mg	18mg
Iron	0.3mg	3.7mg
Magnesium	11mg	21mg
Phosphorus	24mg	183mg
Potassium	237mg	179mg
Zinc	0.2mg	3.2mg
Selenium	0mcg	35.4mcg

Sumário

Tomatoes, red, ripe, raw, year round average is lower in calories. Turkey, all classes, heart, raw has more protein. Overall, Tomatoes, red, ripe, raw, year round average wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.