Which has more calories: Babyfood, meat, turkey, strained or Potatoes, flesh and skin, raw?

Babyfood, meat, turkey, strained has more calories with 111 kcal per 100g, compared to Potatoes, flesh and skin, raw with 77 kcal per 100g.

Which has more protein: Babyfood, meat, turkey, strained or Potatoes, flesh and skin, raw?

Babyfood, meat, turkey, strained has more protein with 11,5g per 100g, compared to Potatoes, flesh and skin, raw with 2,05g per 100g.

What is the main nutritional difference between Babyfood, meat, turkey, strained and Potatoes, flesh and skin, raw?

Babyfood, meat, turkey, strained has 111 kcal, 11,5g protein, 6,2g fat, and 1,4g carbs per 100g. Potatoes, flesh and skin, raw has 77 kcal, 2,05g protein, 0,09g fat, and 17,5g carbs per 100g.

Which food has fewer carbs: Babyfood, meat, turkey, strained or Potatoes, flesh and skin, raw?

Babyfood, meat, turkey, strained has fewer carbohydrates with 1,4g per 100g, compared to Potatoes, flesh and skin, raw with 17,5g per 100g.

Babyfood, meat, turkey, strained vs Potatoes, flesh and skin, raw

Nutrition comparison per 100g serving

Babyfood, meat, turkey, strained

111

kcal

Potatoes, flesh and skin, raw

kcal

Macronutrient Comparison

Nutrient	Babyfood, meat, turkey, strained	Potatoes, flesh and skin, raw
Calories	111 kcal	77 kcal
Total Fat	6.2g	0.1g
Saturated Fat	1.6g	0.0g
Cholesterol	58mg	0mg
Sodium	49mg	6mg
Total Carbohydrates	1.4g	17.5g
Dietary Fiber	0g	2.1g
Sugars	0g	0.8g
Protein	11.5g	2.0g

Vitamin Comparison

Vitamin	Babyfood, meat, turkey, strained	Potatoes, flesh and skin, raw
Vitamin C	2.2mg	19.7mg
Vitamin D	0.8mcg	0mcg
Vitamin E	0.1mg	0.0mg
Vitamin K	0mcg	2mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.2mg	0.0mg
Niacin (B3)	2.6mg	1.1mg
Vitamin B6	0.0mg	0.3mg
Folate	8mcg	15mcg
Vitamin B12	1.1mcg	0mcg

Mineral Comparison

Mineral	Babyfood, meat, turkey, strained	Potatoes, flesh and skin, raw
Calcium	41mg	12mg
Iron	0.7mg	0.8mg
Magnesium	12mg	23mg
Phosphorus	117mg	57mg
Potassium	135mg	425mg
Zinc	1.8mg	0.3mg
Selenium	12mcg	0.4mcg

Краткая статистика

Potatoes, flesh and skin, raw is lower in calories. Babyfood, meat, turkey, strained has more protein. Overall, Potatoes, flesh and skin, raw wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.