Which has more calories: Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 or Tomatoes, red, ripe, raw, year round average?

Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 has more calories with 38 kcal per 100g, compared to Tomatoes, red, ripe, raw, year round average with 18 kcal per 100g.

Which has more protein: Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 or Tomatoes, red, ripe, raw, year round average?

Tomatoes, red, ripe, raw, year round average has more protein with 0,88g per 100g, compared to Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 with 0,68g per 100g.

Which food has fewer carbs: Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 or Tomatoes, red, ripe, raw, year round average?

Tomatoes, red, ripe, raw, year round average has fewer carbohydrates with 3,89g per 100g, compared to Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 with 9,2g per 100g.

Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 vs Tomatoes, red, ripe, raw, year round average

Nutrition comparison per 100g serving

Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6

kcal

Tomatoes, red, ripe, raw, year round average

kcal

Macronutrient Comparison

Nutrient	Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6	Tomatoes, red, ripe, raw, year round average	Winner
Calories	38 kcal	18 kcal
Total Fat	0.1g	0.2g
Saturated Fat	0.0g	0.0g
Cholesterol	0mg	0mg	=
Sodium	10mg	5mg
Total Carbohydrates	9.2g	3.9g
Dietary Fiber	0.2g	1.2g
Sugars	9g	2.6g
Protein	0.7g	0.9g

Vitamin Comparison

Vitamin	Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6	Tomatoes, red, ripe, raw, year round average
Vitamin A	20mcg	42mcg
Vitamin C	24mg	13.7mg
Vitamin E	1.1mg	0.5mg
Vitamin K	0.1mcg	7.9mcg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.0mg	0.0mg
Niacin (B3)	0.2mg	0.6mg
Vitamin B6	0.2mg	0.1mg
Folate	44mcg	15mcg

Mineral Comparison

Mineral	Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6	Tomatoes, red, ripe, raw, year round average
Calcium	9mg	10mg
Iron	0.1mg	0.3mg
Magnesium	10mg	11mg
Phosphorus	16mg	24mg
Potassium	192mg	237mg
Zinc	0.1mg	0.2mg
Selenium	0.1mcg	0mcg

Краткая статистика

Tomatoes, red, ripe, raw, year round average is lower in calories. Tomatoes, red, ripe, raw, year round average has more protein. Overall, Tomatoes, red, ripe, raw, year round average wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.