Which has more calories: Crustaceans, shrimp, raw or Potatoes, flesh and skin, raw?

Crustaceans, shrimp, raw has more calories with 85 kcal per 100g, compared to Potatoes, flesh and skin, raw with 77 kcal per 100g.

Which has more protein: Crustaceans, shrimp, raw or Potatoes, flesh and skin, raw?

Crustaceans, shrimp, raw has more protein with 20,1g per 100g, compared to Potatoes, flesh and skin, raw with 2,05g per 100g.

What is the main nutritional difference between Crustaceans, shrimp, raw and Potatoes, flesh and skin, raw?

Crustaceans, shrimp, raw has 85 kcal, 20,1g protein, 0,51g fat, and 0g carbs per 100g. Potatoes, flesh and skin, raw has 77 kcal, 2,05g protein, 0,09g fat, and 17,5g carbs per 100g.

Which food has fewer carbs: Crustaceans, shrimp, raw or Potatoes, flesh and skin, raw?

Crustaceans, shrimp, raw has fewer carbohydrates with 0g per 100g, compared to Potatoes, flesh and skin, raw with 17,5g per 100g.

Crustaceans, shrimp, raw vs Potatoes, flesh and skin, raw

Nutrition comparison per 100g serving

Crustaceans, shrimp, raw

kcal

Potatoes, flesh and skin, raw

kcal

Macronutrient Comparison

Nutrient	Crustaceans, shrimp, raw	Potatoes, flesh and skin, raw
Calories	85 kcal	77 kcal
Total Fat	0.5g	0.1g
Saturated Fat	0.1g	0.0g
Cholesterol	161mg	0mg
Sodium	119mg	6mg
Total Carbohydrates	0g	17.5g
Dietary Fiber	0g	2.1g
Sugars	0g	0.8g
Protein	20.1g	2.0g

Vitamin Comparison

Vitamin	Crustaceans, shrimp, raw	Potatoes, flesh and skin, raw
Vitamin C	0mg	19.7mg
Vitamin E	0mg	0.0mg
Vitamin K	0mcg	2mcg
Thiamin (B1)	0mg	0.1mg
Riboflavin (B2)	0mg	0.0mg
Niacin (B3)	0mg	1.1mg
Vitamin B6	0mg	0.3mg
Folate	0mcg	15mcg

Mineral Comparison

Mineral	Crustaceans, shrimp, raw	Potatoes, flesh and skin, raw
Calcium	64mg	12mg
Iron	0.5mg	0.8mg
Magnesium	35mg	23mg
Phosphorus	214mg	57mg
Potassium	264mg	425mg
Zinc	1.3mg	0.3mg
Selenium	0mcg	0.4mcg

Краткая статистика

Potatoes, flesh and skin, raw is lower in calories. Crustaceans, shrimp, raw has more protein. Overall, Potatoes, flesh and skin, raw wins in 7 of 9 categories.

More comparisons with Crustaceans, shrimp, raw

Crustaceans, shrimp, raw vs Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) Crustaceans, shrimp, raw vs Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) Crustaceans, shrimp, raw vs Dressing, honey mustard, fat-free Crustaceans, shrimp, raw vs Egg, turkey, whole, fresh, raw

More comparisons with Potatoes, flesh and skin, raw

Pork, fresh, loin, whole, separable lean only, cooked, roasted vs Potatoes, flesh and skin, raw Pork, fresh, loin, whole, separable lean only, raw vs Potatoes, flesh and skin, raw Potatoes, flesh and skin, raw vs Spinach, raw Potatoes, flesh and skin, raw vs Strawberries, raw

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.