Which has more calories: Dressing, honey mustard, fat-free or Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted?

Dressing, honey mustard, fat-free has more calories with 169 kcal per 100g, compared to Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted with 157 kcal per 100g.

Which has more protein: Dressing, honey mustard, fat-free or Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted?

Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted has more protein with 26,5g per 100g, compared to Dressing, honey mustard, fat-free with 1,07g per 100g.

What is the main nutritional difference between Dressing, honey mustard, fat-free and Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted?

Dressing, honey mustard, fat-free has 169 kcal, 1,07g protein, 1,47g fat, and 38,4g carbs per 100g. Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted has 157 kcal, 26,5g protein, 5,64g fat, and 0g carbs per 100g.

Which food has fewer carbs: Dressing, honey mustard, fat-free or Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted?

Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted has fewer carbohydrates with 0g per 100g, compared to Dressing, honey mustard, fat-free with 38,4g per 100g.

Dressing, honey mustard, fat-free vs Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted

Nutrition comparison per 100g serving

Dressing, honey mustard, fat-free

169

kcal

Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted

157

kcal

Macronutrient Comparison

Nutrient	Dressing, honey mustard, fat-free	Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted
Calories	169 kcal	157 kcal
Total Fat	1.5g	5.6g
Saturated Fat	0.3g	1.6g
Cholesterol	1mg	76mg
Sodium	1000mg	237mg
Total Carbohydrates	38.4g	0g
Dietary Fiber	1.2g	0g
Sugars	17.8g	0g
Protein	1.1g	26.5g

Vitamin Comparison

Vitamin	Dressing, honey mustard, fat-free	Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted
Vitamin A	5mcg	10mcg
Vitamin C	2.1mg	0mg
Vitamin D	0mcg	0.4mcg
Vitamin E	0.8mg	0.1mg
Vitamin K	0.3mcg	0mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.0mg	0.2mg
Niacin (B3)	0.2mg	11.3mg
Vitamin B6	0.1mg	0.7mg
Folate	9mcg	8mcg
Vitamin B12	0.0mcg	1.7mcg

Mineral Comparison

Mineral	Dressing, honey mustard, fat-free	Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted
Calcium	24mg	14mg
Iron	0.4mg	0.6mg
Magnesium	13mg	30mg
Phosphorus	37mg	254mg
Potassium	69mg	250mg
Zinc	0.3mg	1.5mg
Selenium	6.2mcg	29.3mcg

Краткая статистика

Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted is lower in calories. Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted has more protein. Overall, Dressing, honey mustard, fat-free wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.