Which has more calories: Mango, dried, sweetened or Turkey, all classes, wing, meat and skin, cooked, roasted?

Mango, dried, sweetened has more calories with 319 kcal per 100g, compared to Turkey, all classes, wing, meat and skin, cooked, roasted with 229 kcal per 100g.

Which has more protein: Mango, dried, sweetened or Turkey, all classes, wing, meat and skin, cooked, roasted?

Turkey, all classes, wing, meat and skin, cooked, roasted has more protein with 27,4g per 100g, compared to Mango, dried, sweetened with 2,45g per 100g.

What is the main nutritional difference between Mango, dried, sweetened and Turkey, all classes, wing, meat and skin, cooked, roasted?

Mango, dried, sweetened has 319 kcal, 2,45g protein, 1,18g fat, and 78,6g carbs per 100g. Turkey, all classes, wing, meat and skin, cooked, roasted has 229 kcal, 27,4g protein, 12,4g fat, and 0g carbs per 100g.

Which food has fewer carbs: Mango, dried, sweetened or Turkey, all classes, wing, meat and skin, cooked, roasted?

Turkey, all classes, wing, meat and skin, cooked, roasted has fewer carbohydrates with 0g per 100g, compared to Mango, dried, sweetened with 78,6g per 100g.

Mango, dried, sweetened vs Turkey, all classes, wing, meat and skin, cooked, roasted

Nutrition comparison per 100g serving

Mango, dried, sweetened

319

kcal

Turkey, all classes, wing, meat and skin, cooked, roasted

229

kcal

Macronutrient Comparison

Nutrient	Mango, dried, sweetened	Turkey, all classes, wing, meat and skin, cooked, roasted
Calories	319 kcal	229 kcal
Total Fat	1.2g	12.4g
Saturated Fat	0.3g	3.4g
Cholesterol	0mg	81mg
Sodium	162mg	61mg
Total Carbohydrates	78.6g	0g
Dietary Fiber	2.4g	0g
Sugars	66.3g	0g
Protein	2.5g	27.4g

Vitamin Comparison

Vitamin	Mango, dried, sweetened	Turkey, all classes, wing, meat and skin, cooked, roasted
Vitamin A	67mcg	0mcg
Vitamin C	42.3mg	0mg
Vitamin D	0mcg	0.1mcg
Vitamin E	4.0mg	0.2mg
Vitamin K	13.2mcg	0mcg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.1mg	0.1mg
Niacin (B3)	2mg	5.7mg
Vitamin B6	0.3mg	0.4mg
Folate	68mcg	6mcg
Vitamin B12	0mcg	0.3mcg

Mineral Comparison

Mineral	Mango, dried, sweetened	Turkey, all classes, wing, meat and skin, cooked, roasted
Calcium	0mg	24mg
Iron	0.2mg	1.5mg
Magnesium	20mg	25mg
Phosphorus	50mg	197mg
Potassium	279mg	266mg
Zinc	0.3mg	2.1mg
Selenium	2.1mcg	29.9mcg

Краткая статистика

Turkey, all classes, wing, meat and skin, cooked, roasted is lower in calories. Turkey, all classes, wing, meat and skin, cooked, roasted has more protein. Overall, Mango, dried, sweetened wins in 5 of 9 categories.

More comparisons with Mango, dried, sweetened

Mango, dried, sweetened vs Mangos, raw Mango, dried, sweetened vs Mangosteen, canned, syrup pack Mango, dried, sweetened vs Mayonnaise, reduced fat, with olive oil Mango, dried, sweetened vs Melons, honeydew, raw

More comparisons with Turkey, all classes, wing, meat and skin, cooked, roasted

Turkey, all classes, leg, meat and skin, cooked, roasted vs Turkey, all classes, wing, meat and skin, cooked, roasted Turkey, all classes, leg, meat and skin, raw vs Turkey, all classes, wing, meat and skin, cooked, roasted Turkey, all classes, light meat, cooked, roasted vs Turkey, all classes, wing, meat and skin, cooked, roasted Turkey, all classes, liver, cooked, simmered vs Turkey, all classes, wing, meat and skin, cooked, roasted

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.