Which has more calories: Tomatoes, red, ripe, raw, year round average or Turkey sticks, breaded, battered, fried?

Turkey sticks, breaded, battered, fried has more calories with 279 kcal per 100g, compared to Tomatoes, red, ripe, raw, year round average with 18 kcal per 100g.

Which has more protein: Tomatoes, red, ripe, raw, year round average or Turkey sticks, breaded, battered, fried?

Turkey sticks, breaded, battered, fried has more protein with 14,2g per 100g, compared to Tomatoes, red, ripe, raw, year round average with 0,88g per 100g.

What is the main nutritional difference between Tomatoes, red, ripe, raw, year round average and Turkey sticks, breaded, battered, fried?

Tomatoes, red, ripe, raw, year round average has 18 kcal, 0,88g protein, 0,2g fat, and 3,89g carbs per 100g. Turkey sticks, breaded, battered, fried has 279 kcal, 14,2g protein, 16,9g fat, and 17,0g carbs per 100g.

Which food has fewer carbs: Tomatoes, red, ripe, raw, year round average or Turkey sticks, breaded, battered, fried?

Tomatoes, red, ripe, raw, year round average has fewer carbohydrates with 3,89g per 100g, compared to Turkey sticks, breaded, battered, fried with 17,0g per 100g.

Tomatoes, red, ripe, raw, year round average vs Turkey sticks, breaded, battered, fried

Nutrition comparison per 100g serving

Tomatoes, red, ripe, raw, year round average

kcal

Turkey sticks, breaded, battered, fried

279

kcal

Macronutrient Comparison

Nutrient	Tomatoes, red, ripe, raw, year round average	Turkey sticks, breaded, battered, fried
Calories	18 kcal	279 kcal
Total Fat	0.2g	16.9g
Saturated Fat	0.0g	4.4g
Cholesterol	0mg	64mg
Sodium	5mg	838mg
Total Carbohydrates	3.9g	17g
Dietary Fiber	1.2g	0g
Sugars	2.6g	0g
Protein	0.9g	14.2g

Vitamin Comparison

Vitamin	Tomatoes, red, ripe, raw, year round average	Turkey sticks, breaded, battered, fried
Vitamin A	42mcg	12mcg
Vitamin C	13.7mg	0mg
Vitamin E	0.5mg	0mg
Vitamin K	7.9mcg	0mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.0mg	0.2mg
Niacin (B3)	0.6mg	2.1mg
Vitamin B6	0.1mg	0.2mg
Folate	15mcg	43mcg
Vitamin B12	0mcg	0.2mcg

Mineral Comparison

Mineral	Tomatoes, red, ripe, raw, year round average	Turkey sticks, breaded, battered, fried
Calcium	10mg	14mg
Iron	0.3mg	2.2mg
Magnesium	11mg	15mg
Phosphorus	24mg	234mg
Potassium	237mg	260mg
Zinc	0.2mg	1.5mg
Selenium	0mcg	20.7mcg

Краткая статистика

Tomatoes, red, ripe, raw, year round average is lower in calories. Turkey sticks, breaded, battered, fried has more protein. Overall, Tomatoes, red, ripe, raw, year round average wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.