Which has more calories: Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) or Babyfood, dinner, vegetables and noodles and turkey, junior?

Both foods have the same number of calories: 52 kcal per 100g.

Which has more protein: Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) or Babyfood, dinner, vegetables and noodles and turkey, junior?

Babyfood, dinner, vegetables and noodles and turkey, junior has more protein with 1.8g per 100g, compared to Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) with 0.26g per 100g.

Which food has fewer carbs: Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) or Babyfood, dinner, vegetables and noodles and turkey, junior?

Babyfood, dinner, vegetables and noodles and turkey, junior has fewer carbohydrates with 7.6g per 100g, compared to Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) with 13.8g per 100g.

Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) vs Babyfood, dinner, vegetables and noodles and turkey, junior

Nutrition comparison per 100g serving

Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)

kcal

Babyfood, dinner, vegetables and noodles and turkey, junior

kcal

Macronutrient Comparison

Nutrient	Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)	Babyfood, dinner, vegetables and noodles and turkey, junior	Winner
Calories	52 kcal	52 kcal	=
Total Fat	0.2g	1.5g
Saturated Fat	0.0g	0g
Cholesterol	0mg	0mg	=
Sodium	1mg	17mg
Total Carbohydrates	13.8g	7.6g
Dietary Fiber	2.4g	1.1g
Sugars	10.4g	0g
Protein	0.3g	1.8g

Vitamin Comparison

Vitamin	Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)	Babyfood, dinner, vegetables and noodles and turkey, junior
Vitamin A	3mcg	50mcg
Vitamin C	4.6mg	0.8mg
Vitamin E	0.2mg	0mg
Vitamin K	2.2mcg	0mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.0mg	0.0mg
Niacin (B3)	0.1mg	0.3mg
Vitamin B6	0.0mg	0.0mg
Folate	3mcg	3mcg
Vitamin B12	0mcg	0.1mcg

Mineral Comparison

Mineral	Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)	Babyfood, dinner, vegetables and noodles and turkey, junior
Calcium	6mg	32mg
Iron	0.1mg	0.3mg
Magnesium	5mg	9mg
Phosphorus	11mg	29mg
Potassium	107mg	73mg
Zinc	0.0mg	0.3mg
Selenium	0mcg	2.8mcg

สรุป

Babyfood, dinner, vegetables and noodles and turkey, junior has more protein. Overall, Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) wins in 4 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.