What is the main nutritional difference between Babyfood, cereal, rice, with honey, prepared with whole milk and Nuts, almonds, blanched?

Babyfood, cereal, rice, with honey, prepared with whole milk has 115 kcal, 3.9g protein, 3.3g fat, and 17.1g carbs per 100g. Nuts, almonds, blanched has 590 kcal, 21.4g protein, 52.5g fat, and 18.7g carbs per 100g.

Babyfood, cereal, rice, with honey, prepared with whole milk vs Nuts, almonds, blanched

Q: Which has more calories: Babyfood, cereal, rice, with honey, prepared with whole milk or Nuts, almonds, blanched?

Nuts, almonds, blanched has more calories with 590 kcal per 100g, compared to Babyfood, cereal, rice, with honey, prepared with whole milk with 115 kcal per 100g.

Q: Which has more protein: Babyfood, cereal, rice, with honey, prepared with whole milk or Nuts, almonds, blanched?

Nuts, almonds, blanched has more protein with 21.4g per 100g, compared to Babyfood, cereal, rice, with honey, prepared with whole milk with 3.9g per 100g.

Nutrition comparison per 100g serving

Babyfood, cereal, rice, with honey, prepared with whole milk

115

kcal

Nuts, almonds, blanched

590

kcal

Macronutrient Comparison

Nutrient	Babyfood, cereal, rice, with honey, prepared with whole milk	Nuts, almonds, blanched	Winner
Calories	115 kcal	590 kcal
Total Fat	3.3g	52.5g
Saturated Fat	0g	4.0g
Cholesterol	0mg	0mg	=
Sodium	49mg	19mg
Total Carbohydrates	17.1g	18.7g
Dietary Fiber	0g	9.9g
Sugars	0g	4.6g
Protein	3.9g	21.4g

Vitamin Comparison

Vitamin	Babyfood, cereal, rice, with honey, prepared with whole milk	Nuts, almonds, blanched
Vitamin A	21mcg	0mcg
Vitamin E	0mg	23.8mg
Thiamin (B1)	0.5mg	0.2mg
Riboflavin (B2)	0.6mg	0.7mg
Niacin (B3)	6.1mg	3.5mg
Vitamin B6	0.1mg	0.1mg
Folate	8mcg	49mcg
Vitamin B12	0.3mcg	0mcg

Mineral Comparison

Mineral	Babyfood, cereal, rice, with honey, prepared with whole milk	Nuts, almonds, blanched
Calcium	291mg	236mg
Iron	10.8mg	3.3mg
Magnesium	45mg	268mg
Phosphorus	181mg	481mg
Potassium	141mg	659mg
Zinc	0.7mg	3.0mg
Selenium	0mcg	3.2mcg

สรุป

Babyfood, cereal, rice, with honey, prepared with whole milk is lower in calories. Nuts, almonds, blanched has more protein. Overall, both foods are closely matched.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.