Babyfood, meat, turkey, junior vs Tomatoes, red, ripe, raw, year round average

Nutrition comparison per 100g serving

Macronutrient Comparison

Nutrient Babyfood, meat, turkey, junior Tomatoes, red, ripe, raw, year round average Winner
Calories 111 kcal 18 kcal
Total Fat 6.2g 0.2g
Saturated Fat 1.6g 0.0g
Cholesterol 58mg 0mg
Sodium 49mg 5mg
Total Carbohydrates 1.4g 3.9g
Dietary Fiber 0g 1.2g
Sugars 0g 2.6g
Protein 11.5g 0.9g

Vitamin Comparison

Vitamin Babyfood, meat, turkey, junior Tomatoes, red, ripe, raw, year round average
Vitamin A 0mcg 42mcg
Vitamin C 0mg 13.7mg
Vitamin D 0.8mcg 0mcg
Vitamin E 0.1mg 0.5mg
Vitamin K 0mcg 7.9mcg
Thiamin (B1) 0.0mg 0.0mg
Riboflavin (B2) 0.2mg 0.0mg
Niacin (B3) 2.6mg 0.6mg
Vitamin B6 0.0mg 0.1mg
Folate 8mcg 15mcg
Vitamin B12 1.1mcg 0mcg

Mineral Comparison

Mineral Babyfood, meat, turkey, junior Tomatoes, red, ripe, raw, year round average
Calcium 41mg 10mg
Iron 0.7mg 0.3mg
Magnesium 12mg 11mg
Phosphorus 117mg 24mg
Potassium 135mg 237mg
Zinc 1.8mg 0.2mg
Selenium 12mcg 0mcg

สรุป

Tomatoes, red, ripe, raw, year round average is lower in calories. Babyfood, meat, turkey, junior has more protein. Overall, Tomatoes, red, ripe, raw, year round average wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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