Babyfood, meat, turkey sticks, junior vs Tomatoes, red, ripe, raw, year round average

Nutrition comparison per 100g serving

Macronutrient Comparison

Nutrient Babyfood, meat, turkey sticks, junior Tomatoes, red, ripe, raw, year round average Winner
Calories 188 kcal 18 kcal
Total Fat 14.2g 0.2g
Saturated Fat 4.1g 0.0g
Cholesterol 65mg 0mg
Sodium 295mg 5mg
Total Carbohydrates 1.4g 3.9g
Dietary Fiber 0.2g 1.2g
Sugars 1.4g 2.6g
Protein 13.7g 0.9g

Vitamin Comparison

Vitamin Babyfood, meat, turkey sticks, junior Tomatoes, red, ripe, raw, year round average
Vitamin A 6mcg 42mcg
Vitamin C 1.5mg 13.7mg
Vitamin D 0.4mcg 0mcg
Vitamin E 0.1mg 0.5mg
Vitamin K 0mcg 7.9mcg
Thiamin (B1) 0.0mg 0.0mg
Riboflavin (B2) 0.2mg 0.0mg
Niacin (B3) 1.9mg 0.6mg
Vitamin B6 0.0mg 0.1mg
Folate 11mcg 15mcg
Vitamin B12 1.3mcg 0mcg

Mineral Comparison

Mineral Babyfood, meat, turkey sticks, junior Tomatoes, red, ripe, raw, year round average
Calcium 83mg 10mg
Iron 0.9mg 0.3mg
Magnesium 10mg 11mg
Phosphorus 120mg 24mg
Potassium 120mg 237mg
Zinc 2.4mg 0.2mg
Selenium 13.5mcg 0mcg

สรุป

Tomatoes, red, ripe, raw, year round average is lower in calories. Babyfood, meat, turkey sticks, junior has more protein. Overall, Tomatoes, red, ripe, raw, year round average wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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