Which has more calories: Butter, salted or Pork, fresh, loin, whole, separable lean only, cooked, braised?

Butter, salted has more calories with 717 kcal per 100g, compared to Pork, fresh, loin, whole, separable lean only, cooked, braised with 204 kcal per 100g.

Which has more protein: Butter, salted or Pork, fresh, loin, whole, separable lean only, cooked, braised?

Pork, fresh, loin, whole, separable lean only, cooked, braised has more protein with 28.6g per 100g, compared to Butter, salted with 0.85g per 100g.

What is the main nutritional difference between Butter, salted and Pork, fresh, loin, whole, separable lean only, cooked, braised?

Butter, salted has 717 kcal, 0.85g protein, 81.1g fat, and 0.06g carbs per 100g. Pork, fresh, loin, whole, separable lean only, cooked, braised has 204 kcal, 28.6g protein, 9.12g fat, and 0g carbs per 100g.

Which food has fewer carbs: Butter, salted or Pork, fresh, loin, whole, separable lean only, cooked, braised?

Pork, fresh, loin, whole, separable lean only, cooked, braised has fewer carbohydrates with 0g per 100g, compared to Butter, salted with 0.06g per 100g.

Butter, salted vs Pork, fresh, loin, whole, separable lean only, cooked, braised

Nutrition comparison per 100g serving

Butter, salted

717

kcal

Pork, fresh, loin, whole, separable lean only, cooked, braised

204

kcal

Macronutrient Comparison

Nutrient	Butter, salted	Pork, fresh, loin, whole, separable lean only, cooked, braised	Winner
Calories	717 kcal	204 kcal
Total Fat	81.1g	9.1g
Saturated Fat	51.4g	3.4g
Cholesterol	215mg	79mg
Sodium	643mg	50mg
Total Carbohydrates	0.1g	0g
Dietary Fiber	0g	0g	=
Sugars	0.1g	0g
Protein	0.8g	28.6g

Vitamin Comparison

Vitamin	Butter, salted	Pork, fresh, loin, whole, separable lean only, cooked, braised
Vitamin A	684mcg	2mcg
Vitamin C	0mg	0.6mg
Vitamin D	0mcg	0.8mcg
Vitamin E	2.3mg	0.2mg
Vitamin K	7mcg	0mcg
Thiamin (B1)	0.0mg	0.7mg
Riboflavin (B2)	0.0mg	0.3mg
Niacin (B3)	0.0mg	4.6mg
Vitamin B6	0.0mg	0.4mg
Folate	3mcg	4mcg
Vitamin B12	0.2mcg	0.6mcg

Mineral Comparison

Mineral	Butter, salted	Pork, fresh, loin, whole, separable lean only, cooked, braised
Calcium	24mg	18mg
Iron	0.0mg	1.1mg
Magnesium	2mg	20mg
Phosphorus	24mg	183mg
Potassium	24mg	387mg
Zinc	0.1mg	2.5mg
Selenium	1mcg	48.2mcg

สรุป

Pork, fresh, loin, whole, separable lean only, cooked, braised is lower in calories. Pork, fresh, loin, whole, separable lean only, cooked, braised has more protein. Overall, Pork, fresh, loin, whole, separable lean only, cooked, braised wins in 7 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.