Which has more calories: Cereals ready-to-eat, POST, Honeycomb Cereal or Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins?

Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins has more calories with 412 kcal per 100g, compared to Cereals ready-to-eat, POST, Honeycomb Cereal with 394 kcal per 100g.

Which has more protein: Cereals ready-to-eat, POST, Honeycomb Cereal or Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins?

Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins has more protein with 9.66g per 100g, compared to Cereals ready-to-eat, POST, Honeycomb Cereal with 6.01g per 100g.

What is the main nutritional difference between Cereals ready-to-eat, POST, Honeycomb Cereal and Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins?

Cereals ready-to-eat, POST, Honeycomb Cereal has 394 kcal, 6.01g protein, 2.93g fat, and 86.6g carbs per 100g. Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins has 412 kcal, 9.66g protein, 10.4g fat, and 74.7g carbs per 100g.

Which food has fewer carbs: Cereals ready-to-eat, POST, Honeycomb Cereal or Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins?

Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins has fewer carbohydrates with 74.7g per 100g, compared to Cereals ready-to-eat, POST, Honeycomb Cereal with 86.6g per 100g.

Cereals ready-to-eat, POST, Honeycomb Cereal vs Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins

Nutrition comparison per 100g serving

Cereals ready-to-eat, POST, Honeycomb Cereal

394

kcal

Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins

412

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, POST, Honeycomb Cereal	Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins
Calories	394 kcal	412 kcal
Total Fat	2.9g	10.4g
Saturated Fat	1.3g	1.1g
Cholesterol	0mg	2mg
Sodium	553mg	54mg
Total Carbohydrates	86.6g	74.7g
Dietary Fiber	3.2g	9.4g
Sugars	31.5g	24.6g
Protein	6.0g	9.7g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, POST, Honeycomb Cereal	Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins
Vitamin A	678mcg	0mcg
Vitamin C	0mg	0.5mg
Vitamin D	7.8mcg	0mcg
Vitamin E	0.2mg	1.1mg
Vitamin K	0.6mcg	6.5mcg
Thiamin (B1)	1.2mg	0.4mg
Riboflavin (B2)	1.3mg	0.3mg
Niacin (B3)	15.6mg	2.1mg
Vitamin B6	1.6mg	0.2mg
Folate	518mcg	33mcg
Vitamin B12	4.7mcg	0.1mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, POST, Honeycomb Cereal	Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins
Calcium	11mg	101mg
Iron	8.4mg	2.7mg
Magnesium	45mg	110mg
Phosphorus	132mg	357mg
Potassium	142mg	501mg
Zinc	4.7mg	2.6mg
Selenium	10.4mcg	13.8mcg

สรุป

Cereals ready-to-eat, POST, Honeycomb Cereal is lower in calories. Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins has more protein. Overall, Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.