Which has more calories: Cereals ready-to-eat, POST, Honeycomb Cereal or Mango, dried, sweetened?

Cereals ready-to-eat, POST, Honeycomb Cereal has more calories with 394 kcal per 100g, compared to Mango, dried, sweetened with 319 kcal per 100g.

Which has more protein: Cereals ready-to-eat, POST, Honeycomb Cereal or Mango, dried, sweetened?

Cereals ready-to-eat, POST, Honeycomb Cereal has more protein with 6.01g per 100g, compared to Mango, dried, sweetened with 2.45g per 100g.

What is the main nutritional difference between Cereals ready-to-eat, POST, Honeycomb Cereal and Mango, dried, sweetened?

Cereals ready-to-eat, POST, Honeycomb Cereal has 394 kcal, 6.01g protein, 2.93g fat, and 86.6g carbs per 100g. Mango, dried, sweetened has 319 kcal, 2.45g protein, 1.18g fat, and 78.6g carbs per 100g.

Which food has fewer carbs: Cereals ready-to-eat, POST, Honeycomb Cereal or Mango, dried, sweetened?

Mango, dried, sweetened has fewer carbohydrates with 78.6g per 100g, compared to Cereals ready-to-eat, POST, Honeycomb Cereal with 86.6g per 100g.

Cereals ready-to-eat, POST, Honeycomb Cereal vs Mango, dried, sweetened

Nutrition comparison per 100g serving

Cereals ready-to-eat, POST, Honeycomb Cereal

394

kcal

Mango, dried, sweetened

319

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, POST, Honeycomb Cereal	Mango, dried, sweetened	Winner
Calories	394 kcal	319 kcal
Total Fat	2.9g	1.2g
Saturated Fat	1.3g	0.3g
Cholesterol	0mg	0mg	=
Sodium	553mg	162mg
Total Carbohydrates	86.6g	78.6g
Dietary Fiber	3.2g	2.4g
Sugars	31.5g	66.3g
Protein	6.0g	2.5g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, POST, Honeycomb Cereal	Mango, dried, sweetened
Vitamin A	678mcg	67mcg
Vitamin C	0mg	42.3mg
Vitamin D	7.8mcg	0mcg
Vitamin E	0.2mg	4.0mg
Vitamin K	0.6mcg	13.2mcg
Thiamin (B1)	1.2mg	0.1mg
Riboflavin (B2)	1.3mg	0.1mg
Niacin (B3)	15.6mg	2mg
Vitamin B6	1.6mg	0.3mg
Folate	518mcg	68mcg
Vitamin B12	4.7mcg	0mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, POST, Honeycomb Cereal	Mango, dried, sweetened
Calcium	11mg	0mg
Iron	8.4mg	0.2mg
Magnesium	45mg	20mg
Phosphorus	132mg	50mg
Potassium	142mg	279mg
Zinc	4.7mg	0.3mg
Selenium	10.4mcg	2.1mcg

สรุป

Mango, dried, sweetened is lower in calories. Cereals ready-to-eat, POST, Honeycomb Cereal has more protein. Overall, both foods are closely matched.

More comparisons with Mango, dried, sweetened

Mango, dried, sweetened vs Mangos, raw Mango, dried, sweetened vs Mangosteen, canned, syrup pack Mango, dried, sweetened vs Mayonnaise, reduced fat, with olive oil Mango, dried, sweetened vs Melons, honeydew, raw

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.