Which has more calories: Fat, turkey or Turkey, all classes, heart, cooked, simmered?

Fat, turkey has more calories with 900 kcal per 100g, compared to Turkey, all classes, heart, cooked, simmered with 174 kcal per 100g.

Which has more protein: Fat, turkey or Turkey, all classes, heart, cooked, simmered?

Turkey, all classes, heart, cooked, simmered has more protein with 24.9g per 100g, compared to Fat, turkey with 0g per 100g.

What is the main nutritional difference between Fat, turkey and Turkey, all classes, heart, cooked, simmered?

Fat, turkey has 900 kcal, 0g protein, 99.8g fat, and 0g carbs per 100g. Turkey, all classes, heart, cooked, simmered has 174 kcal, 24.9g protein, 7.52g fat, and 0g carbs per 100g.

Which food has fewer carbs: Fat, turkey or Turkey, all classes, heart, cooked, simmered?

Both foods have the same carbohydrate content: 0g per 100g.

Fat, turkey vs Turkey, all classes, heart, cooked, simmered

Nutrition comparison per 100g serving

Fat, turkey

900

kcal

Turkey, all classes, heart, cooked, simmered

174

kcal

Macronutrient Comparison

Nutrient	Fat, turkey	Turkey, all classes, heart, cooked, simmered	Winner
Calories	900 kcal	174 kcal
Total Fat	99.8g	7.5g
Saturated Fat	29.4g	1.9g
Cholesterol	102mg	359mg
Sodium	0mg	140mg
Total Carbohydrates	0g	0g	=
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	0g	24.9g

Vitamin Comparison

Vitamin	Fat, turkey	Turkey, all classes, heart, cooked, simmered
Vitamin A	0mcg	16mcg
Vitamin D	4.8mcg	0mcg
Vitamin E	2.9mg	0.1mg
Thiamin (B1)	0mg	0.2mg
Riboflavin (B2)	0mg	1.5mg
Niacin (B3)	0mg	7.8mg
Vitamin B6	0mg	0.6mg
Folate	0mcg	8mcg
Vitamin B12	0mcg	13.9mcg

Mineral Comparison

Mineral	Fat, turkey	Turkey, all classes, heart, cooked, simmered
Calcium	0mg	21mg
Iron	0mg	7.0mg
Magnesium	0mg	28mg
Phosphorus	0mg	241mg
Potassium	0mg	203mg
Zinc	0mg	4.6mg
Selenium	0.2mcg	56.8mcg

สรุป

Turkey, all classes, heart, cooked, simmered is lower in calories. Turkey, all classes, heart, cooked, simmered has more protein. Overall, Turkey, all classes, heart, cooked, simmered wins in 4 of 6 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.