Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) vs Mango, dried, sweetened

Q: Which has more calories: Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) or Mango, dried, sweetened?

Mango, dried, sweetened has more calories with 319 kcal per 100g, compared to Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) with 86 kcal per 100g.

Nutrition comparison per 100g serving

Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)

kcal

Mango, dried, sweetened

319

kcal

Macronutrient Comparison

Nutrient	Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)	Mango, dried, sweetened
Calories	86 kcal	319 kcal
Total Fat	1.0g	1.2g
Saturated Fat	0.2g	0.3g
Cholesterol	36mg	0mg
Sodium	247mg	162mg
Total Carbohydrates	0g	78.6g
Dietary Fiber	0g	2.4g
Sugars	0g	66.3g
Protein	19.4g	2.5g

Vitamin Comparison

Vitamin	Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)	Mango, dried, sweetened
Vitamin A	17mcg	67mcg
Vitamin C	0mg	42.3mg
Vitamin D	1.2mcg	0mcg
Vitamin E	0.3mg	4.0mg
Vitamin K	0.2mcg	13.2mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.1mg	0.1mg
Niacin (B3)	10.1mg	2mg
Vitamin B6	0.3mg	0.3mg
Folate	4mcg	68mcg
Vitamin B12	2.5mcg	0mcg

Mineral Comparison

Mineral	Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)	Mango, dried, sweetened
Calcium	17mg	0mg
Iron	1.6mg	0.2mg
Magnesium	23mg	20mg
Phosphorus	139mg	50mg
Potassium	179mg	279mg
Zinc	0.7mg	0.3mg
Selenium	70.6mcg	2.1mcg

สรุป

Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) is lower in calories. Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) has more protein. Overall, Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.