Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) vs Melons, honeydew, raw

Nutrition comparison per 100g serving

Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)

kcal

Macronutrient Comparison

Nutrient	Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)	Melons, honeydew, raw
Calories	86 kcal	36 kcal
Total Fat	1.0g	0.1g
Saturated Fat	0.2g	0.0g
Cholesterol	36mg	0mg
Sodium	247mg	18mg
Total Carbohydrates	0g	9.1g
Dietary Fiber	0g	0.8g
Sugars	0g	8.1g
Protein	19.4g	0.5g

Vitamin Comparison

Vitamin	Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)	Melons, honeydew, raw
Vitamin A	17mcg	3mcg
Vitamin C	0mg	18mg
Vitamin D	1.2mcg	0mcg
Vitamin E	0.3mg	0.0mg
Vitamin K	0.2mcg	2.9mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.1mg	0.0mg
Niacin (B3)	10.1mg	0.4mg
Vitamin B6	0.3mg	0.1mg
Folate	4mcg	19mcg
Vitamin B12	2.5mcg	0mcg

Mineral Comparison

Mineral	Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)	Melons, honeydew, raw
Calcium	17mg	6mg
Iron	1.6mg	0.2mg
Magnesium	23mg	10mg
Phosphorus	139mg	11mg
Potassium	179mg	228mg
Zinc	0.7mg	0.1mg
Selenium	70.6mcg	0.7mcg

สรุป

Melons, honeydew, raw is lower in calories. Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) has more protein. Overall, Melons, honeydew, raw wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.