Which has more calories: Mango, dried, sweetened or Pork, fresh, loin, whole, separable lean and fat, raw?

Mango, dried, sweetened has more calories with 319 kcal per 100g, compared to Pork, fresh, loin, whole, separable lean and fat, raw with 198 kcal per 100g.

Which has more protein: Mango, dried, sweetened or Pork, fresh, loin, whole, separable lean and fat, raw?

Pork, fresh, loin, whole, separable lean and fat, raw has more protein with 19.7g per 100g, compared to Mango, dried, sweetened with 2.45g per 100g.

What is the main nutritional difference between Mango, dried, sweetened and Pork, fresh, loin, whole, separable lean and fat, raw?

Mango, dried, sweetened has 319 kcal, 2.45g protein, 1.18g fat, and 78.6g carbs per 100g. Pork, fresh, loin, whole, separable lean and fat, raw has 198 kcal, 19.7g protein, 12.6g fat, and 0g carbs per 100g.

Which food has fewer carbs: Mango, dried, sweetened or Pork, fresh, loin, whole, separable lean and fat, raw?

Pork, fresh, loin, whole, separable lean and fat, raw has fewer carbohydrates with 0g per 100g, compared to Mango, dried, sweetened with 78.6g per 100g.

Mango, dried, sweetened vs Pork, fresh, loin, whole, separable lean and fat, raw

Nutrition comparison per 100g serving

Mango, dried, sweetened

319

kcal

Pork, fresh, loin, whole, separable lean and fat, raw

198

kcal

Macronutrient Comparison

Nutrient	Mango, dried, sweetened	Pork, fresh, loin, whole, separable lean and fat, raw
Calories	319 kcal	198 kcal
Total Fat	1.2g	12.6g
Saturated Fat	0.3g	4.4g
Cholesterol	0mg	63mg
Sodium	162mg	50mg
Total Carbohydrates	78.6g	0g
Dietary Fiber	2.4g	0g
Sugars	66.3g	0g
Protein	2.5g	19.7g

Vitamin Comparison

Vitamin	Mango, dried, sweetened	Pork, fresh, loin, whole, separable lean and fat, raw
Vitamin A	67mcg	2mcg
Vitamin C	42.3mg	0.6mg
Vitamin D	0mcg	0.5mcg
Vitamin E	4.0mg	0.2mg
Vitamin K	13.2mcg	0mcg
Thiamin (B1)	0.1mg	0.9mg
Riboflavin (B2)	0.1mg	0.2mg
Niacin (B3)	2mg	4.6mg
Vitamin B6	0.3mg	0.5mg
Folate	68mcg	1mcg
Vitamin B12	0mcg	0.5mcg

Mineral Comparison

Mineral	Mango, dried, sweetened	Pork, fresh, loin, whole, separable lean and fat, raw
Calcium	0mg	18mg
Iron	0.2mg	0.8mg
Magnesium	20mg	21mg
Phosphorus	50mg	197mg
Potassium	279mg	356mg
Zinc	0.3mg	1.7mg
Selenium	2.1mcg	33.2mcg

สรุป

Pork, fresh, loin, whole, separable lean and fat, raw is lower in calories. Pork, fresh, loin, whole, separable lean and fat, raw has more protein. Overall, Mango, dried, sweetened wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.