Which has more calories: Mayonnaise, reduced fat, with olive oil or Salad dressing, honey mustard, regular?

Salad dressing, honey mustard, regular has more calories with 464 kcal per 100g, compared to Mayonnaise, reduced fat, with olive oil with 361 kcal per 100g.

Which has more protein: Mayonnaise, reduced fat, with olive oil or Salad dressing, honey mustard, regular?

Salad dressing, honey mustard, regular has more protein with 0.87g per 100g, compared to Mayonnaise, reduced fat, with olive oil with 0.37g per 100g.

What is the main nutritional difference between Mayonnaise, reduced fat, with olive oil and Salad dressing, honey mustard, regular?

Mayonnaise, reduced fat, with olive oil has 361 kcal, 0.37g protein, 40.0g fat, and 0g carbs per 100g. Salad dressing, honey mustard, regular has 464 kcal, 0.87g protein, 40.8g fat, and 23.3g carbs per 100g.

Which food has fewer carbs: Mayonnaise, reduced fat, with olive oil or Salad dressing, honey mustard, regular?

Mayonnaise, reduced fat, with olive oil has fewer carbohydrates with 0g per 100g, compared to Salad dressing, honey mustard, regular with 23.3g per 100g.

Mayonnaise, reduced fat, with olive oil vs Salad dressing, honey mustard, regular

Nutrition comparison per 100g serving

Mayonnaise, reduced fat, with olive oil

361

kcal

Salad dressing, honey mustard, regular

464

kcal

Macronutrient Comparison

Nutrient	Mayonnaise, reduced fat, with olive oil	Salad dressing, honey mustard, regular
Calories	361 kcal	464 kcal
Total Fat	40g	40.8g
Saturated Fat	5.4g	5g
Cholesterol	33mg	29mg
Sodium	800mg	512mg
Total Carbohydrates	0g	23.3g
Dietary Fiber	0g	0.4g
Sugars	0g	15.8g
Protein	0.4g	0.9g

Vitamin Comparison

Vitamin	Mayonnaise, reduced fat, with olive oil	Salad dressing, honey mustard, regular
Vitamin A	8mcg	12mcg
Vitamin C	0mg	0.2mg
Vitamin D	0mcg	0.1mcg
Vitamin E	2.2mg	3.5mg
Vitamin K	53.7mcg	70mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0mg	0.0mg
Niacin (B3)	0.0mg	0.1mg
Vitamin B6	0.0mg	0.0mg
Folate	0mcg	5mcg
Vitamin B12	0.1mcg	0.1mcg

Mineral Comparison

Mineral	Mayonnaise, reduced fat, with olive oil	Salad dressing, honey mustard, regular
Calcium	0mg	12mg
Iron	0mg	0.3mg
Magnesium	2mg	5mg
Phosphorus	15mg	22mg
Potassium	31mg	20mg
Zinc	0.1mg	0.1mg
Selenium	2.3mcg	5mcg

สรุป

Mayonnaise, reduced fat, with olive oil is lower in calories. Salad dressing, honey mustard, regular has more protein. Overall, Salad dressing, honey mustard, regular wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.