Which has more calories: Nuts, almonds, blanched or Turkey thigh, pre-basted, meat and skin, cooked, roasted?

Nuts, almonds, blanched has more calories with 590 kcal per 100g, compared to Turkey thigh, pre-basted, meat and skin, cooked, roasted with 157 kcal per 100g.

Which has more protein: Nuts, almonds, blanched or Turkey thigh, pre-basted, meat and skin, cooked, roasted?

Nuts, almonds, blanched has more protein with 21.4g per 100g, compared to Turkey thigh, pre-basted, meat and skin, cooked, roasted with 18.8g per 100g.

What is the main nutritional difference between Nuts, almonds, blanched and Turkey thigh, pre-basted, meat and skin, cooked, roasted?

Nuts, almonds, blanched has 590 kcal, 21.4g protein, 52.5g fat, and 18.7g carbs per 100g. Turkey thigh, pre-basted, meat and skin, cooked, roasted has 157 kcal, 18.8g protein, 8.54g fat, and 0g carbs per 100g.

Which food has fewer carbs: Nuts, almonds, blanched or Turkey thigh, pre-basted, meat and skin, cooked, roasted?

Turkey thigh, pre-basted, meat and skin, cooked, roasted has fewer carbohydrates with 0g per 100g, compared to Nuts, almonds, blanched with 18.7g per 100g.

Nuts, almonds, blanched vs Turkey thigh, pre-basted, meat and skin, cooked, roasted

Nutrition comparison per 100g serving

Nuts, almonds, blanched

590

kcal

Turkey thigh, pre-basted, meat and skin, cooked, roasted

157

kcal

Macronutrient Comparison

Nutrient	Nuts, almonds, blanched	Turkey thigh, pre-basted, meat and skin, cooked, roasted
Calories	590 kcal	157 kcal
Total Fat	52.5g	8.5g
Saturated Fat	4.0g	2.6g
Cholesterol	0mg	62mg
Sodium	19mg	437mg
Total Carbohydrates	18.7g	0g
Dietary Fiber	9.9g	0g
Sugars	4.6g	0g
Protein	21.4g	18.8g

Vitamin Comparison

Vitamin	Nuts, almonds, blanched	Turkey thigh, pre-basted, meat and skin, cooked, roasted
Vitamin E	23.8mg	0mg
Thiamin (B1)	0.2mg	0.1mg
Riboflavin (B2)	0.7mg	0.3mg
Niacin (B3)	3.5mg	2.4mg
Vitamin B6	0.1mg	0.2mg
Folate	49mcg	6mcg
Vitamin B12	0mcg	0.2mcg

Mineral Comparison

Mineral	Nuts, almonds, blanched	Turkey thigh, pre-basted, meat and skin, cooked, roasted
Calcium	236mg	8mg
Iron	3.3mg	1.5mg
Magnesium	268mg	17mg
Phosphorus	481mg	171mg
Potassium	659mg	241mg
Zinc	3.0mg	4.1mg
Selenium	3.2mcg	27.9mcg

สรุป

Turkey thigh, pre-basted, meat and skin, cooked, roasted is lower in calories. Nuts, almonds, blanched has more protein. Overall, Nuts, almonds, blanched wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.