Which has more calories: Nuts, almonds, honey roasted, unblanched or Sausage, turkey, breakfast links, mild, raw?

Nuts, almonds, honey roasted, unblanched has more calories with 594 kcal per 100g, compared to Sausage, turkey, breakfast links, mild, raw with 174 kcal per 100g.

Which has more protein: Nuts, almonds, honey roasted, unblanched or Sausage, turkey, breakfast links, mild, raw?

Nuts, almonds, honey roasted, unblanched has more protein with 18.2g per 100g, compared to Sausage, turkey, breakfast links, mild, raw with 15.9g per 100g.

What is the main nutritional difference between Nuts, almonds, honey roasted, unblanched and Sausage, turkey, breakfast links, mild, raw?

Nuts, almonds, honey roasted, unblanched has 594 kcal, 18.2g protein, 49.9g fat, and 27.9g carbs per 100g. Sausage, turkey, breakfast links, mild, raw has 174 kcal, 15.9g protein, 10.4g fat, and 3.18g carbs per 100g.

Which food has fewer carbs: Nuts, almonds, honey roasted, unblanched or Sausage, turkey, breakfast links, mild, raw?

Sausage, turkey, breakfast links, mild, raw has fewer carbohydrates with 3.18g per 100g, compared to Nuts, almonds, honey roasted, unblanched with 27.9g per 100g.

Nuts, almonds, honey roasted, unblanched vs Sausage, turkey, breakfast links, mild, raw

Nutrition comparison per 100g serving

Nuts, almonds, honey roasted, unblanched

594

kcal

Sausage, turkey, breakfast links, mild, raw

174

kcal

Macronutrient Comparison

Nutrient	Nuts, almonds, honey roasted, unblanched	Sausage, turkey, breakfast links, mild, raw	Winner
Calories	594 kcal	174 kcal
Total Fat	49.9g	10.4g
Saturated Fat	4.7g	2.8g
Cholesterol	0mg	76mg
Sodium	130mg	714mg
Total Carbohydrates	27.9g	3.2g
Dietary Fiber	13.7g	0g
Sugars	0g	0g	=
Protein	18.2g	15.9g

Vitamin Comparison

Vitamin	Nuts, almonds, honey roasted, unblanched	Sausage, turkey, breakfast links, mild, raw
Vitamin C	0.7mg	0mg
Vitamin D	0mcg	0.4mcg
Vitamin E	0mg	0.2mg
Vitamin K	0mcg	0.4mcg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	1.0mg	0.3mg
Niacin (B3)	2.8mg	4.4mg
Vitamin B6	0.1mg	0.3mg
Folate	32mcg	6mcg
Vitamin B12	0mcg	1.3mcg

Mineral Comparison

Mineral	Nuts, almonds, honey roasted, unblanched	Sausage, turkey, breakfast links, mild, raw
Calcium	263mg	55mg
Iron	2.8mg	1.3mg
Magnesium	240mg	20mg
Phosphorus	400mg	174mg
Potassium	560mg	258mg
Zinc	2.6mg	2.5mg
Selenium	0mcg	12.5mcg

สรุป

Sausage, turkey, breakfast links, mild, raw is lower in calories. Nuts, almonds, honey roasted, unblanched has more protein. Overall, Nuts, almonds, honey roasted, unblanched wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.