Which has more calories: Nuts, almonds, honey roasted, unblanched or Turkey, all classes, heart, cooked, simmered?

Nuts, almonds, honey roasted, unblanched has more calories with 594 kcal per 100g, compared to Turkey, all classes, heart, cooked, simmered with 174 kcal per 100g.

Which has more protein: Nuts, almonds, honey roasted, unblanched or Turkey, all classes, heart, cooked, simmered?

Turkey, all classes, heart, cooked, simmered has more protein with 24.9g per 100g, compared to Nuts, almonds, honey roasted, unblanched with 18.2g per 100g.

What is the main nutritional difference between Nuts, almonds, honey roasted, unblanched and Turkey, all classes, heart, cooked, simmered?

Nuts, almonds, honey roasted, unblanched has 594 kcal, 18.2g protein, 49.9g fat, and 27.9g carbs per 100g. Turkey, all classes, heart, cooked, simmered has 174 kcal, 24.9g protein, 7.52g fat, and 0g carbs per 100g.

Which food has fewer carbs: Nuts, almonds, honey roasted, unblanched or Turkey, all classes, heart, cooked, simmered?

Turkey, all classes, heart, cooked, simmered has fewer carbohydrates with 0g per 100g, compared to Nuts, almonds, honey roasted, unblanched with 27.9g per 100g.

Nuts, almonds, honey roasted, unblanched vs Turkey, all classes, heart, cooked, simmered

Nutrition comparison per 100g serving

Nuts, almonds, honey roasted, unblanched

594

kcal

Turkey, all classes, heart, cooked, simmered

174

kcal

Macronutrient Comparison

Nutrient	Nuts, almonds, honey roasted, unblanched	Turkey, all classes, heart, cooked, simmered	Winner
Calories	594 kcal	174 kcal
Total Fat	49.9g	7.5g
Saturated Fat	4.7g	1.9g
Cholesterol	0mg	359mg
Sodium	130mg	140mg
Total Carbohydrates	27.9g	0g
Dietary Fiber	13.7g	0g
Sugars	0g	0g	=
Protein	18.2g	24.9g

Vitamin Comparison

Vitamin	Nuts, almonds, honey roasted, unblanched	Turkey, all classes, heart, cooked, simmered
Vitamin A	0mcg	16mcg
Vitamin C	0.7mg	0mg
Vitamin E	0mg	0.1mg
Thiamin (B1)	0.1mg	0.2mg
Riboflavin (B2)	1.0mg	1.5mg
Niacin (B3)	2.8mg	7.8mg
Vitamin B6	0.1mg	0.6mg
Folate	32mcg	8mcg
Vitamin B12	0mcg	13.9mcg

Mineral Comparison

Mineral	Nuts, almonds, honey roasted, unblanched	Turkey, all classes, heart, cooked, simmered
Calcium	263mg	21mg
Iron	2.8mg	7.0mg
Magnesium	240mg	28mg
Phosphorus	400mg	241mg
Potassium	560mg	203mg
Zinc	2.6mg	4.6mg
Selenium	0mcg	56.8mcg

สรุป

Turkey, all classes, heart, cooked, simmered is lower in calories. Turkey, all classes, heart, cooked, simmered has more protein. Overall, both foods are closely matched.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.