Which has more calories: Pasta, dry, enriched or Sausage, turkey, breakfast links, mild, raw?

Pasta, dry, enriched has more calories with 371 kcal per 100g, compared to Sausage, turkey, breakfast links, mild, raw with 174 kcal per 100g.

Which has more protein: Pasta, dry, enriched or Sausage, turkey, breakfast links, mild, raw?

Sausage, turkey, breakfast links, mild, raw has more protein with 15.9g per 100g, compared to Pasta, dry, enriched with 13.0g per 100g.

What is the main nutritional difference between Pasta, dry, enriched and Sausage, turkey, breakfast links, mild, raw?

Pasta, dry, enriched has 371 kcal, 13.0g protein, 1.51g fat, and 74.7g carbs per 100g. Sausage, turkey, breakfast links, mild, raw has 174 kcal, 15.9g protein, 10.4g fat, and 3.18g carbs per 100g.

Which food has fewer carbs: Pasta, dry, enriched or Sausage, turkey, breakfast links, mild, raw?

Sausage, turkey, breakfast links, mild, raw has fewer carbohydrates with 3.18g per 100g, compared to Pasta, dry, enriched with 74.7g per 100g.

Pasta, dry, enriched vs Sausage, turkey, breakfast links, mild, raw

Nutrition comparison per 100g serving

Pasta, dry, enriched

371

kcal

Sausage, turkey, breakfast links, mild, raw

174

kcal

Macronutrient Comparison

Nutrient	Pasta, dry, enriched	Sausage, turkey, breakfast links, mild, raw
Calories	371 kcal	174 kcal
Total Fat	1.5g	10.4g
Saturated Fat	0.3g	2.8g
Cholesterol	0mg	76mg
Sodium	6mg	714mg
Total Carbohydrates	74.7g	3.2g
Dietary Fiber	3.2g	0g
Sugars	2.7g	0g
Protein	13g	15.9g

Vitamin Comparison

Vitamin	Pasta, dry, enriched	Sausage, turkey, breakfast links, mild, raw
Vitamin D	0mcg	0.4mcg
Vitamin E	0.1mg	0.2mg
Vitamin K	0.1mcg	0.4mcg
Thiamin (B1)	0.9mg	0.0mg
Riboflavin (B2)	0.4mg	0.3mg
Niacin (B3)	7.2mg	4.4mg
Vitamin B6	0.1mg	0.3mg
Folate	391mcg	6mcg
Vitamin B12	0mcg	1.3mcg

Mineral Comparison

Mineral	Pasta, dry, enriched	Sausage, turkey, breakfast links, mild, raw
Calcium	21mg	55mg
Iron	3.3mg	1.3mg
Magnesium	53mg	20mg
Phosphorus	189mg	174mg
Potassium	223mg	258mg
Zinc	1.4mg	2.5mg
Selenium	63.2mcg	12.5mcg

สรุป

Sausage, turkey, breakfast links, mild, raw is lower in calories. Sausage, turkey, breakfast links, mild, raw has more protein. Overall, Pasta, dry, enriched wins in 6 of 9 categories.

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More comparisons with Sausage, turkey, breakfast links, mild, raw

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.