Which has more calories: Pork, fresh, loin, whole, separable lean only, cooked, braised or Turkey breast, low salt, prepackaged or deli, luncheon meat?

Pork, fresh, loin, whole, separable lean only, cooked, braised has more calories with 204 kcal per 100g, compared to Turkey breast, low salt, prepackaged or deli, luncheon meat with 109 kcal per 100g.

Which has more protein: Pork, fresh, loin, whole, separable lean only, cooked, braised or Turkey breast, low salt, prepackaged or deli, luncheon meat?

Pork, fresh, loin, whole, separable lean only, cooked, braised has more protein with 28.6g per 100g, compared to Turkey breast, low salt, prepackaged or deli, luncheon meat with 21.8g per 100g.

What is the main nutritional difference between Pork, fresh, loin, whole, separable lean only, cooked, braised and Turkey breast, low salt, prepackaged or deli, luncheon meat?

Pork, fresh, loin, whole, separable lean only, cooked, braised has 204 kcal, 28.6g protein, 9.12g fat, and 0g carbs per 100g. Turkey breast, low salt, prepackaged or deli, luncheon meat has 109 kcal, 21.8g protein, 0.83g fat, and 3.51g carbs per 100g.

Which food has fewer carbs: Pork, fresh, loin, whole, separable lean only, cooked, braised or Turkey breast, low salt, prepackaged or deli, luncheon meat?

Pork, fresh, loin, whole, separable lean only, cooked, braised has fewer carbohydrates with 0g per 100g, compared to Turkey breast, low salt, prepackaged or deli, luncheon meat with 3.51g per 100g.

Pork, fresh, loin, whole, separable lean only, cooked, braised vs Turkey breast, low salt, prepackaged or deli, luncheon meat

Nutrition comparison per 100g serving

Pork, fresh, loin, whole, separable lean only, cooked, braised

204

kcal

Turkey breast, low salt, prepackaged or deli, luncheon meat

109

kcal

Macronutrient Comparison

Nutrient	Pork, fresh, loin, whole, separable lean only, cooked, braised	Turkey breast, low salt, prepackaged or deli, luncheon meat
Calories	204 kcal	109 kcal
Total Fat	9.1g	0.8g
Saturated Fat	3.4g	0.2g
Cholesterol	79mg	44mg
Sodium	50mg	772mg
Total Carbohydrates	0g	3.5g
Dietary Fiber	0g	0.5g
Sugars	0g	3.5g
Protein	28.6g	21.8g

Vitamin Comparison

Vitamin	Pork, fresh, loin, whole, separable lean only, cooked, braised	Turkey breast, low salt, prepackaged or deli, luncheon meat
Vitamin A	2mcg	10mcg
Vitamin C	0.6mg	5.7mg
Vitamin D	0.8mcg	0.1mcg
Vitamin E	0.2mg	0.1mg
Thiamin (B1)	0.7mg	0.1mg
Riboflavin (B2)	0.3mg	0.3mg
Niacin (B3)	4.6mg	0.1mg
Vitamin B6	0.4mg	0.1mg
Folate	4mcg	4mcg
Vitamin B12	0.6mcg	0.1mcg

Mineral Comparison

Mineral	Pork, fresh, loin, whole, separable lean only, cooked, braised	Turkey breast, low salt, prepackaged or deli, luncheon meat
Calcium	18mg	8mg
Iron	1.1mg	0.6mg
Magnesium	20mg	21mg
Phosphorus	183mg	162mg
Potassium	387mg	211mg
Zinc	2.5mg	1.3mg
Selenium	48.2mcg	22.8mcg

สรุป

Turkey breast, low salt, prepackaged or deli, luncheon meat is lower in calories. Pork, fresh, loin, whole, separable lean only, cooked, braised has more protein. Overall, Turkey breast, low salt, prepackaged or deli, luncheon meat wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.