Which has more calories: Bologna, chicken, turkey, pork or Nuts, almonds, honey roasted, unblanched?

Nuts, almonds, honey roasted, unblanched has more calories with 594 kcal per 100g, compared to Bologna, chicken, turkey, pork with 298 kcal per 100g.

Which has more protein: Bologna, chicken, turkey, pork or Nuts, almonds, honey roasted, unblanched?

Nuts, almonds, honey roasted, unblanched has more protein with 18,2g per 100g, compared to Bologna, chicken, turkey, pork with 9,88g per 100g.

What is the main nutritional difference between Bologna, chicken, turkey, pork and Nuts, almonds, honey roasted, unblanched?

Bologna, chicken, turkey, pork has 298 kcal, 9,88g protein, 26,2g fat, and 5,65g carbs per 100g. Nuts, almonds, honey roasted, unblanched has 594 kcal, 18,2g protein, 49,9g fat, and 27,9g carbs per 100g.

Which food has fewer carbs: Bologna, chicken, turkey, pork or Nuts, almonds, honey roasted, unblanched?

Bologna, chicken, turkey, pork has fewer carbohydrates with 5,65g per 100g, compared to Nuts, almonds, honey roasted, unblanched with 27,9g per 100g.

Bologna, chicken, turkey, pork vs Nuts, almonds, honey roasted, unblanched

Nutrition comparison per 100g serving

Bologna, chicken, turkey, pork

298

kcal

Nuts, almonds, honey roasted, unblanched

594

kcal

Macronutrient Comparison

Nutrient	Bologna, chicken, turkey, pork	Nuts, almonds, honey roasted, unblanched	Winner
Calories	298 kcal	594 kcal
Total Fat	26.2g	49.9g
Saturated Fat	8.0g	4.7g
Cholesterol	80mg	0mg
Sodium	922mg	130mg
Total Carbohydrates	5.7g	27.9g
Dietary Fiber	0g	13.7g
Sugars	0g	0g	=
Protein	9.9g	18.2g

Vitamin Comparison

Vitamin	Bologna, chicken, turkey, pork	Nuts, almonds, honey roasted, unblanched
Vitamin A	13mcg	0mcg
Vitamin C	19.7mg	0.7mg
Vitamin E	0.4mg	0mg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.1mg	1.0mg
Niacin (B3)	3.3mg	2.8mg
Vitamin B6	0.2mg	0.1mg
Folate	9mcg	32mcg
Vitamin B12	0.8mcg	0mcg

Mineral Comparison

Mineral	Bologna, chicken, turkey, pork	Nuts, almonds, honey roasted, unblanched
Calcium	82mg	263mg
Iron	1.2mg	2.8mg
Magnesium	15mg	240mg
Phosphorus	185mg	400mg
Potassium	152mg	560mg
Zinc	1.3mg	2.6mg

Özet

Bologna, chicken, turkey, pork is lower in calories. Nuts, almonds, honey roasted, unblanched has more protein. Overall, Nuts, almonds, honey roasted, unblanched wins in 6 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.