Which has more calories: Candies, nougat, with almonds or Carrots, raw?

Candies, nougat, with almonds has more calories with 398 kcal per 100g, compared to Carrots, raw with 41 kcal per 100g.

Which has more protein: Candies, nougat, with almonds or Carrots, raw?

Candies, nougat, with almonds has more protein with 3,33g per 100g, compared to Carrots, raw with 0,93g per 100g.

What is the main nutritional difference between Candies, nougat, with almonds and Carrots, raw?

Candies, nougat, with almonds has 398 kcal, 3,33g protein, 1,67g fat, and 92,4g carbs per 100g. Carrots, raw has 41 kcal, 0,93g protein, 0,24g fat, and 9,58g carbs per 100g.

Which food has fewer carbs: Candies, nougat, with almonds or Carrots, raw?

Carrots, raw has fewer carbohydrates with 9,58g per 100g, compared to Candies, nougat, with almonds with 92,4g per 100g.

Candies, nougat, with almonds vs Carrots, raw

Nutrition comparison per 100g serving

Candies, nougat, with almonds

398

kcal

Carrots, raw

kcal

Macronutrient Comparison

Nutrient	Candies, nougat, with almonds	Carrots, raw	Winner
Calories	398 kcal	41 kcal
Total Fat	1.7g	0.2g
Saturated Fat	1.7g	0.0g
Cholesterol	0mg	0mg	=
Sodium	33mg	69mg
Total Carbohydrates	92.4g	9.6g
Dietary Fiber	3.3g	2.8g
Sugars	45g	4.7g
Protein	3.3g	0.9g

Vitamin Comparison

Vitamin	Candies, nougat, with almonds	Carrots, raw
Vitamin A	0mcg	835mcg
Vitamin C	0.3mg	5.9mg
Vitamin E	2.8mg	0.7mg
Vitamin K	0mcg	13.2mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.1mg	0.1mg
Niacin (B3)	0.5mg	1.0mg
Vitamin B6	0.0mg	0.1mg
Folate	5mcg	19mcg
Vitamin B12	0.0mcg	0mcg

Mineral Comparison

Mineral	Candies, nougat, with almonds	Carrots, raw
Calcium	32mg	33mg
Iron	0.6mg	0.3mg
Magnesium	32mg	12mg
Phosphorus	55mg	35mg
Potassium	105mg	320mg
Zinc	0.4mg	0.2mg
Selenium	2.6mcg	0.1mcg

Özet

Carrots, raw is lower in calories. Candies, nougat, with almonds has more protein. Overall, both foods are closely matched.

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More comparisons with Carrots, raw

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.