Which has more calories: Cookies, graham crackers, plain or honey (includes cinnamon) or Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)?

Cookies, graham crackers, plain or honey (includes cinnamon) has more calories with 430 kcal per 100g, compared to Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) with 49 kcal per 100g.

Which has more protein: Cookies, graham crackers, plain or honey (includes cinnamon) or Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)?

Cookies, graham crackers, plain or honey (includes cinnamon) has more protein with 6,69g per 100g, compared to Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) with 0,91g per 100g.

What is the main nutritional difference between Cookies, graham crackers, plain or honey (includes cinnamon) and Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)?

Cookies, graham crackers, plain or honey (includes cinnamon) has 430 kcal, 6,69g protein, 10,6g fat, and 77,7g carbs per 100g. Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) has 49 kcal, 0,91g protein, 0,15g fat, and 12,5g carbs per 100g.

Which food has fewer carbs: Cookies, graham crackers, plain or honey (includes cinnamon) or Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)?

Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) has fewer carbohydrates with 12,5g per 100g, compared to Cookies, graham crackers, plain or honey (includes cinnamon) with 77,7g per 100g.

Cookies, graham crackers, plain or honey (includes cinnamon) vs Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)

Nutrition comparison per 100g serving

Cookies, graham crackers, plain or honey (includes cinnamon)

430

kcal

Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)

kcal

Macronutrient Comparison

Nutrient	Cookies, graham crackers, plain or honey (includes cinnamon)	Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)	Winner
Calories	430 kcal	49 kcal
Total Fat	10.6g	0.1g
Saturated Fat	1.6g	0.0g
Cholesterol	0mg	0mg	=
Sodium	516mg	1mg
Total Carbohydrates	77.7g	12.5g
Dietary Fiber	3.4g	2.2g
Sugars	24.8g	8.5g
Protein	6.7g	0.9g

Vitamin Comparison

Vitamin	Cookies, graham crackers, plain or honey (includes cinnamon)	Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)
Vitamin A	0mcg	12mcg
Vitamin C	0mg	59.1mg
Vitamin E	1.5mg	0.1mg
Vitamin K	14.3mcg	0mcg
Thiamin (B1)	0.3mg	0.1mg
Riboflavin (B2)	0.3mg	0.1mg
Niacin (B3)	4.4mg	0.4mg
Vitamin B6	0.2mg	0.1mg
Folate	142mcg	34mcg

Mineral Comparison

Mineral	Cookies, graham crackers, plain or honey (includes cinnamon)	Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)
Calcium	77mg	43mg
Iron	3.8mg	0.1mg
Magnesium	40mg	11mg
Phosphorus	185mg	23mg
Potassium	170mg	166mg
Zinc	1.0mg	0.1mg
Selenium	6.3mcg	0mcg

Özet

Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) is lower in calories. Cookies, graham crackers, plain or honey (includes cinnamon) has more protein. Overall, Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.