Which has more calories: Ham, turkey, sliced, extra lean, prepackaged or deli or Turkey, Ground, raw?

Turkey, Ground, raw has more calories with 148 kcal per 100g, compared to Ham, turkey, sliced, extra lean, prepackaged or deli with 134 kcal per 100g.

Which has more protein: Ham, turkey, sliced, extra lean, prepackaged or deli or Turkey, Ground, raw?

Turkey, Ground, raw has more protein with 19,7g per 100g, compared to Ham, turkey, sliced, extra lean, prepackaged or deli with 19,6g per 100g.

What is the main nutritional difference between Ham, turkey, sliced, extra lean, prepackaged or deli and Turkey, Ground, raw?

Ham, turkey, sliced, extra lean, prepackaged or deli has 134 kcal, 19,6g protein, 5,8g fat, and 0,93g carbs per 100g. Turkey, Ground, raw has 148 kcal, 19,7g protein, 7,66g fat, and 0g carbs per 100g.

Which food has fewer carbs: Ham, turkey, sliced, extra lean, prepackaged or deli or Turkey, Ground, raw?

Turkey, Ground, raw has fewer carbohydrates with 0g per 100g, compared to Ham, turkey, sliced, extra lean, prepackaged or deli with 0,93g per 100g.

Ham, turkey, sliced, extra lean, prepackaged or deli vs Turkey, Ground, raw

Nutrition comparison per 100g serving

Ham, turkey, sliced, extra lean, prepackaged or deli

134

kcal

Turkey, Ground, raw

148

kcal

Macronutrient Comparison

Nutrient	Ham, turkey, sliced, extra lean, prepackaged or deli	Turkey, Ground, raw	Winner
Calories	134 kcal	148 kcal
Total Fat	5.8g	7.7g
Saturated Fat	0.5g	2.0g
Cholesterol	67mg	69mg
Sodium	1040mg	58mg
Total Carbohydrates	0.9g	0g
Dietary Fiber	0g	0g	=
Sugars	0.5g	0g
Protein	19.6g	19.7g

Vitamin Comparison

Vitamin	Ham, turkey, sliced, extra lean, prepackaged or deli	Turkey, Ground, raw
Vitamin A	0mcg	20mcg
Vitamin D	0mcg	0.4mcg
Vitamin E	0.4mg	0.1mg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.2mg	0.2mg
Niacin (B3)	3.5mg	6.7mg
Vitamin B6	0.2mg	0.6mg
Folate	6mcg	7mcg
Vitamin B12	0.3mcg	1mcg

Mineral Comparison

Mineral	Ham, turkey, sliced, extra lean, prepackaged or deli	Turkey, Ground, raw
Calcium	5mg	19mg
Iron	1.4mg	1.1mg
Magnesium	20mg	23mg
Phosphorus	304mg	200mg
Potassium	299mg	237mg
Zinc	2.4mg	2.4mg
Selenium	37mcg	21.9mcg

Özet

Ham, turkey, sliced, extra lean, prepackaged or deli is lower in calories. Turkey, Ground, raw has more protein. Overall, Ham, turkey, sliced, extra lean, prepackaged or deli wins in 5 of 8 categories.

More comparisons with Ham, turkey, sliced, extra lean, prepackaged or deli

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More comparisons with Turkey, Ground, raw

Turkey, Ground, cooked vs Turkey, Ground, raw Turkey, all classes, back, meat and skin, cooked, roasted vs Turkey, Ground, raw Turkey, all classes, breast, meat and skin, cooked, roasted vs Turkey, Ground, raw Turkey, all classes, breast, meat and skin, raw vs Turkey, Ground, raw

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.